Tag: armbar

Straight Armbar From Closed Guard with Overhook – GFT Maryland Classroom

August 5, 2017 by cbadmin Leave a Comment

Awesome Stretches To Help Your Guard!

August 4, 2017 by Gary Berger Leave a Comment

Want better guard retention? Well, get better flexibility! Easier said than done right? to be honest, it maybe the easiest thing you can do for the maximum results in Jiu Jitsu. The price is time. It won’t happen over night…but keep up with these stretches and they will happen. Give them a try guys and let me know your thoughts…

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The Kesa Kimura!

August 2, 2017 by Gary Berger Leave a Comment

If you get your opponent in headlock control there are a couple of great and effective escapes. One of which we have filmed before and that is grabbing your opponent around the waist, running your hips underneath him and simply (and rather effortlessly) rolling them over. Fantastic. My students have become very savvy at using this technique. The answer is the Kesa Kimura. Oh my how effective this technique is. Give this video a careful viewing guys. The direction of the hips, the locking of the arms and re-positioning. Not hard. But when you do it…you will get an awesome tap. But be careful because it is very powerful and you don’t want to hurt your training partners. Give it a try on the mats guys and let me know how you go…

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Knee Ride For The Armbar

August 1, 2017 by Gary Berger Leave a Comment

Some times the most basic moves are the best. And the far arm bar from knee ride is no exception. In this video, I discuss the basic set-ups for this move. What to look for and how to execute this technique properly so that you can get the submission every time!

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Big Secret – My 40 Year Old Students Are The Toughest!

July 29, 2017 by Gary Berger Leave a Comment

This may be different to a lot of academies…but I get the feeling that it’s probably not. The toughest guys in my academy – are around 40 years old! now that might be counter intuitive. One would suspect that as the decades move along that the students would get a little weaker. But, certainly, in my academy, the opposite seems to be true. The reason for this phenomena is, I think, simple…the 40-year-olds don’t come with bags of ego and just forget about the bullsh@t and just want to learn, roll and get better. It’s that simple. Any why should it be any other way. Let me know your thoughts guys?

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The Jar Lock Kimura!

July 22, 2017 by Gary Berger Leave a Comment

I love the Kimura. My Students love the Kimura. But sometimes, you are going to be in the position that you just can’t seem to be able to finish the Kimura. You just can’t seem to get a tight enough grip. Not surprising when your training partner knows what you are up to and fights like hell to stop you. But that fight ends here guys. Just adopt the Jar Lock Kimura and you will finish evertime. The effectiveness of this lock and some other little tips and tricks I cover in this video is just supreme. You are going to love it. Watch carefully, guys. Give it a try on the mat and let me know how you go…

Gogoplata And Locoplata – From Closed Guard!

July 20, 2017 by Gary Berger Leave a Comment

What do you do when you can’t quite get the omoplata…well, you go straight to the Gogoplata or Locoplata. In this video I show how to get the Gogoplata And Locoplata – From Closed Guard. It takes a little bit of flexibility…but I think you will agree that it’s a powerful technique. Take some time to review this video. I know you will love it. Let me know your thoughts…

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The Hip Bump Triangle!

July 18, 2017 by Gary Berger Leave a Comment

The Hip Bump Triangle – this is one of my favorite triangles. And like many people…I found this triangle from loving the sweep and then completing the triangle as an organic combination. But what really tipped me into using this technique was when I saw Ryan Hall use this, not as a part of the sweep, but as a direct ‘attack’. It really is effective. It’s very high percentage submission and above all, it really is a lot of fun. Give this a try on the mat guys. And let me know how you go…

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The Hip Bump Triangle!

July 18, 2017 by Gary Berger Leave a Comment

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How To Tie Your Belt – The Right Way!

July 17, 2017 by Gary Berger Leave a Comment

When we first start Jiu Jitsu one of the most daunting aspects can be ‘how to tie your belt’…and those that come from a traditional martial arts background find out pretty quick that their belt tying style doesn’t quite hold up to the intensity of grappling. The result – belts come off during a roll. This is no good…particularly if you are up against an opponent that likes to use the gi for gi wraps…that’s just handing them a weapon. Here is a great belt tie that I use. And I think you will love it. Watch it carefully and give it a go (if you don’t already).

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Gregor Gracie – Armlock from Knee on the Belly – Essence Of Jiu-Jitsu

July 14, 2017 by Gary Berger Leave a Comment

Gregor Gracie and Didi Martins.

• Position :

– Side Control / Knee on the Belly / Armlock.

–––

• Music :

– T-Mass – Bow and Arrow

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Nutrition And Supplements In Jiu Jitsu!

July 12, 2017 by Gary Berger Leave a Comment

I made this video some time ago, discussing different types of nutritional supplements that can be used to help you with the physically draining sport of Jiu Jitsu. I thought I would repost. Straight from my Kitchen. I hope you like it. Let me know your thoughts…

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BJJ Match Study: Bernardo Faria vs Roberto "Cyborg" Abreu

July 11, 2017 by Gary Berger Leave a Comment

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BJJ Match Study: Bernardo Faria vs Roberto “Cyborg” Abreu

Bernardo Faria uses his Half Guard ‘Faria Sweep’ to sweep and get to over under position. He control over under and back steps to the pass. He takes the back and attacks a bow and arrow choke. This leads to an armbar with spider web control which finishes the match.

Event: Mundials 2012

Original Footage Credit – ‘RichardSPBJJ’
https://youtu.be/GRq508VR8HY

Music Hip-Hop Dragon by MaxieDaMan
http://www.youtube.com/user/MaxieDaMan

BJJ Match Study: Bernardo Faria vs Roberto “Cyborg” Abreu

July 11, 2017 by Gary Berger Leave a Comment

BJJ Match Study: Bernardo Faria vs Roberto “Cyborg” Abreu

Event: Mundials 2012

Original Footage Credit – ‘RichardSPBJJ’
https://youtu.be/GRq508VR8HY

Music Hip-Hop Dragon by MaxieDaMan
http://www.youtube.com/user/MaxieDaMan

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