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Donald “Cowboy” Cerrone holds the UFC record for most post-fight bonus awards including this Performance of the Night against Mike Perry at Fight Night Denver in 2018. Cerrone faces Conor McGregor at UFC 246 on January 18, live on Pay-Per-View.

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In the past, I’ve talked about the strike zone for the armbar from closed guard, and in this video, I’ll show you one grip variation that can make it easier to put opponents in that vulnerable position

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A sneaky and powerfull armlock from bottom half

A quick overview of the most common angles at which you can apply the armbar in BJJ. Download A Roadmap for BJJ at https://www.grapplearts.com/book for an overview and introduction to the art of Brazilian jiu-jitsu!

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There are several different ways to escape an Armbar and spider web. This is some options you can do! Enjoy!

Transitions are the beauty of jiujitsu. Knowing your way around the body allows for openings. This is a drill we warmed up with at NoGi class. Enjoy!

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When an opponent defends the armlock from S-Mount, pummel, switch sides and attack his other arm with no defense!

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This Fit to Fight Republic®️ video features me showing one of my favorite Hail Mary techniques, the baseball bat choke from the bottom. This deceptive choke is a powerful tool when you realize your guard is inevitably passed. It works in conjunction with your framing defense preceding it, and sometimes even people who see it coming will still get caught too far in to defend it. I hope you like it.

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Buchecha shares his method of sneakily entering the mount without getting stuck in half guard, trapping your opponent and giving them no way out before catching their arm.

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