3x ADCC Champ Dean Lister shows his Armbar Escape that he used against the great Xande Riberio.

To learn more from Dean Lister check out his DVD “Worry Free Escapes.” Also available on demand. http://bit.ly/2Kakceo

A ‘must have’ in the BJJ arsenal. The hitchhiker escape from the Armbar. This technique can quickly turn a very bad day for you into a very bad day for your opponent. And it really is rather simple and the mechanics when you think about it – rather straight forward. The great thing is that many Jiu Jitsu competitors either forget about the escape (and hence the counter) or just have not seen it at all. Give it a try on the mat. Let me know how you do. I hope you love it.

ZombieProof Brazilian Jiu-Jitsu / Gi Techniques: How To Properly HitchHiker Escape From The Armbar … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca

Tags: how to escape the armbar, how to do the hitchhiker escape, how to not get armbarred, armbar escape, mma, bjj, armlock escape, basic armbar escape, white belt bjj armbar escape

Korean Translation Provided by SJ Kim.

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New World Academy MMA
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BJJ black belt Stephan Kesting teaches a simple 4-step armbar escape for BJJ, MMA & Submission Grappling. Download his free guide to learning BJJ fast at http://www.grapplearts.com/book