Chris Herzog of 10th Planet Jiu Jitsu Rochester teaches the Arm Coil from a failed D’Arce attempt. This is an Americana style armlock that can catch your opponent off guard as he escapes the D’Arce.

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

This is a video teaching an armdrag attempt turn into a single leg that is very effective for grappling or bjj. More videos to come! If you have any questions, comments, or suggestions, please comment below.

One of Rafael Mendes’ few losses against Conbrinha

This week Master Ricardo Cavalcanti shows 3 options for arm triangle / darce choke. For more visit rcjiujitsu.com

From the 2011 ADCC world championships, Vinny Magalhaes gets caught in a nasty armbar from Fabricio Werdum. How does he survive this?

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This is the highlight of Caio Terra in the most prestigious division of the 2010 Las Vegas International Open. Caio Terra showed the world that Grand Master Helio Gracie was right as he won the 2010 Las Vegas Open in his weight and Open Class at the black belt division. A month later Terra won the American Nationals, one of the biggest Jiu-Jitsu tournaments in the world, and proved that his victory at the Las Vegas Open was not just luck. That being said, the 2010 Las Vegas International Open was the first time a rooster weight or someone under 130lb won a BJJ championship at a major league/federation – IBJJF.
For more please visit www.CaioTerra.com

Professor Pedro Sauer is an 8th Degree Red and Black belt in Gracie Jiu Jitsu and one of the world’s most technical instructors. Here he shows the Rickson Gracie Arm Bar set up.

To download this and 60 other videos from Professor Sauer, please visit :http://www.pedrosaueronline.com

Here is the 101 on the triangle choke and how to make it tighter.It also includes a stacking defense (sweep).

The flying arm bar. This technique is demonstrated by two of our Submissions 101 members: Aaron Ram and Dylan Fraser.