arm drag formula

Tag: arm drag formula

The BJJ Armdrag – The Fastest Way to Get An Advantage from the Guard with Rob Biernacki

February 22, 2022 by Gary Berger Leave a Comment

The armdrag technique is one of the fastest ways take your opponent’s back, sweep him, submit him, and set up other attacks! More at https://www.grapplearts.com/armdrag

0:00 The Equation Arm Drag
03:08 The Cross Arm Drag
05:28 The Arm Drag 1.0
12:32 The Arm Drag 2.0

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How to Stop Your Opponent from Pushing Your Legs Down to Pass Guard, with Rob Biernacki

May 2, 2021 by Gary Berger Leave a Comment

Whenever your opponent pushes your legs down to disengage your hooks or to pin them to the ground you’re in danger of having your guard passed. From https://www.grapplearts.com/armdrag with Rob Biernacki and Stephan Kesting here’s how to stop your opponent from controlling your legs and make him pay for even thinking about passing your guard!