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A few possibilities from the chopping block: – punch choke, straight arm bar, Americana, telephone lock, kata gatame, back take to rear kata gatame.
Gear from @xmartialofficial
No ninja stuff here. This head hook arm bar is a great option for an opponent who defends the initial arm bar with posture.
Not what I was planning to teach at my recent seminar, but when people have questions, you gotta answer them. The over-arm wrap trap, is a tricky and cool option the back to get the triangle or crossover arm bar. Thanks to @griffonrawl_combat_sports for having me out, and thanks to @xmartialofficial for the amazing gear.
This weird shoulder wrap I refer to as Nelson Guard (since I learned it from Greg Nelson) has some great options, and I think my favorite is this arm drag. As seen here, it can lead to a back take or possible swim move style arm bar. Longer video on this is on my YouTube channel.
Countering the calf slicer with an armbar. Definitely a late defense, but a bold one that has a big reward if you pull it off. This and a lot of other submissions from submission counters up on my YT channel now.
Update: classes & private lessons running in full-effect out at Fit to Fight here in Charlotte. Come on by and train with me!
Today’s video will show you some simple techniques to make your armbars safer and more effective as a BJJ White Belt.
The video comes from a question I got from a White Belt who’s afraid of falling off too fast with armbars from top position becuase he doesn’t want to injure his training partners or lose the submission.
So in this video I’ll show you how to use the arm you’re not attacking (when using an armbar from top) to anchor yourself to their body and slow the armbar down. This will also help weaken many of the common grips used to defend armbars.
If you’re struggling with armbars then I hope the video helps!
-Chewy
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Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.
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WATCH NOW, AND LEARN SOME AWESOME DETAILS FROM PROFESSOR ANDRE GALVAO
If this video helped you please let us know!
LEARN BRAZILIAN JIU-JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!
CLICK HERE: https://live.atosbjjondemand.com/browse
“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best Jiu-Jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.
Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.
Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”
Also, Check out Professor Galvao’s Instructionals: https://live.atosbjjondemand.com/products
Check Andre Galvao’s Newest Course: https://live.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamentals-vol-1
Side Control Attack Course – 45 individual lessons: https://live.atosbjjondemand.com/products/side-control-attack-fundamentals
And much more!!!!
—
If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!
All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!
4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com
VISIT THE ACADEMY: http://atosjiujitsuhq.com/
STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsu…
Twitter https://twitter.com/atosjiujitsuhq
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#Jiujitsu #ScissorsSweep #AndreGalvao #bjj
I wanted to share the idea of “joint gapping.” It’s a simple way to create more space in a stiff or tight joint to help with movement.
Essentially, you can use a towel or another object to act as a fulcrum to create a gapping or spacing in the joint.
When a joint is stiff, specifically a “hinge joint” (think of a hinge on the door-opening and closing) such as the elbow and knee, you can see how placing a towel between the joint were the joint bends can create a fulcrum and a gapping to make space.
So if you’re dealing with an elbow injury or a stiff elbow joint, check out the Grappling RX – Elbow Rehab Course to get a step-by-step proven approach to mobility, strength, and return to sport.
https://www.thejiujitsutherapist.com/sales-page
And if you’re dealing with some stiff knees, and having problems sitting back on the heels, then Grappling RX – How To Sit Back On The Heels will be the perfect course to improve your kneeling position and improving your base for BJJ (which will make you more stable and more difficult to sweep).
https://www.thejiujitsutherapist.com/sales-page-f6373600-49fd-4227-91fb-dac86d583bac
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
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Omoplata is a powerful submission in its own right, but it also has a lot of great combinations it can set up for sweeps and submissions. It was one of the first submissions that really made me focus on it as a position as well. This video has some extremely useful entries, back-up plans and extras off of the Omoplata.
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Part 2: Back-Up Arm Bar from closed guard. This secondary arm bar is a great option for an opponent who defends the first submission in this sequence by posturing up. Part 3 coming next.
What’s up guys! In this TMG Clips video, we go over a great choke setup from the mount to help you get to your armbar. The full video will be in the link down below, enjoy!!
Full Video : https://www.youtube.com/watch?v=bVJf-D3wRpM
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If you’ve spent much time under heavy people in side control, you’ve likely put your elbows through hell framing at some point. This leads to some tendon strain and possible other injuries and chronic conditions. In this video, I talk with Dr Carlos about chronic elbow pain I’ve developed over the years, why it has happened, and then we kick it to his channel (link at the end) to see what can be done to help this. Hope you like this series!
HUGE shoutout to BJJ Physio for doing these collaborations & to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video.
Move Better | Feel Great | Roll Forever
Head on over to BJJ-Physio.com to see how we can help you get back to and stay on the mats! Also, check out our socials for regular BJJ strength, condition, and recovery, related content!!
Got questions? Let us hear in the comments or DM us on any of our socials and we’ll get back with you ASAP and/or make a video related to your question.
BJJ Physio Links:
website: www.bjj-physio.com
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Toe holds are supposed to injure the foot, right? Or even the ankle… but in this video, I show how I sustained a knee injury from a toe hold in competition year ago, from a toe hold I failed to defend in a timely manner. Dr Carlos Berio of BJJ Physio points out some details of why this occurred, and over on the BJJ Physio channel, he explains HOW it happened and WHY it hurt. Be sure to check out these videos as they come, and obviously head over to his channel to see the continuation of the discussion. Like to his video is at the end of this one so watch til the end.
HUGE shoutout to BJJ Physio for doing these collaborations & to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video.
Move Better | Feel Great | Roll Forever
Head on over to BJJ-Physio.com to see how we can help you get back to and stay on the mats! Also, check out our socials for regular BJJ strength, condition, and recovery, related content!!
Got questions? Let us hear in the comments or DM us on any of our socials and we’ll get back with you ASAP and/or make a video related to your question.
BJJ Physio Links:
website: www.bjj-physio.com
IG: @bjjphysio
FB: @bjjexercises
Knight Jiu Jitsu Links:
YT: YouTube.com/knightjiujitsu
Patreon: Patreon.com/knightjiujitsu
FB: Eli Knight
IG: @knight_jiu_jitsu_
TikTok: @knightjiujitsu