In today’s video I’ll show you guys 4 set ups for the Arm Bar from Guard in Brazilian Jiu-Jitsu.

This can be used in Gi Jiu-Jitsu, No-Gi BJJ, or MMA. With obvious adaptations made for each sport.

Adding these 4 set ups to your game is sure to help you see some level of improvement.

Hopefully you found this video helpful.

Thanks for watching.

– Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

What’s up guys,

I’ve got a question from one of my Jiu-Jitsu email list Chew crew Subscribers named Matt who asked:

He was curious about catching and almost releasing when applying submissions and developing positions.

Catch & Almost Release is a concept I use to help level up my own chain submission attacks in Brazilian Jiu-Jitsu, and one that I have my students work too.

Matt was curious if I could give some specific examples to help clarify the point, so that’s what I’ll do.

If you train BJJ then you will probably find this idea helpful.

Thanks for watching.

-Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

If you would like to learn more from Kurt Osiander check out Kurt Osiander’s instructional videos at http://bit.ly/2IkTaza