a&p

Tag: a&p

Must know Knee Slice defense into C&S

October 11, 2018 by Gary Berger Leave a Comment

Sorry for being gone for some time but I spent 20 days of September travelling and catching up back was hard.
Anyway here is the video this week.

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Keylock Armbar Combo

May 23, 2018 by Gary Berger Leave a Comment

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Armbar from bottom side control

May 15, 2018 by Gary Berger Leave a Comment

This week we take a look at an option to attack the armbar from bottom side control

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Armbar stack defense counter

May 8, 2018 by Gary Berger Leave a Comment

This week I show you what to do when your oppoents stacks you to defend the armbar

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Over Under Pass Alberto Serrano

April 24, 2018 by Gary Berger Leave a Comment

This week we take a look on how to enter and finish the Over Under Pass

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Near Side Armlock Youtube

April 12, 2018 by Gary Berger Leave a Comment

This week I show you how to do an armbar from side control when your opponent has his arm under your hip

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Kimuraplata

April 5, 2018 by Gary Berger Leave a Comment

A good way to finish the Kimura when you can´t break your partners grip on his belt/gi

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Side control choke

March 27, 2018 by Gary Berger Leave a Comment

A simple choke from side control using the lapel

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