Tightness and stiffness in the ankles can be a significant limitation in your squatting mechanics and specifically squatting depth, it can effect your ability to sit back and maintain proper posture when in your opponent’s closed-guard, and also be a factor in how well you can use your feet as “hooks” to control your opponent during training.

Having a thorough and complete approach will check the boxes to ensure that you address the tight muscles, improve joint mobility in the ankle, and also begin the process of maintaining your new ankle mobility by activating the muscles and strengthening in your newly obtained range of motion.

***Interested in further improving your hips? Check out the hip course that is built around improving hip heath, then check out the hip course I have created specifically for grapplers https://www.grapplingrx.com/optimizedhips

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

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This video shows how to “bundle” or trap an opponent’s legs together to apply a variety of lower body submissions. Coaching by Mike Pennington. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

Ankle locks are effective and in this video, we show how to use a Leg Lace if you are on the mat with your opponent standing above you. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

Straight ankle locks really should be part of your arsenal. And don’t wait until you are a snr belt to learn the effectiveness of this brilliant technique…start when you are a white belt! And there are a few little tweaks you can make to massively improve the effectiveness of these ankle locks. Check out this video where I cover this in detail. Then give it a try on the mat and let me know how you go…

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Professor Gustavo Gasperin shows how to execute a variation of the standard Single Leg X-Guard sweep, and some options when coming on top, like leg drags and transitions to the Inside Sankaku position.

This is a toe hold/ankle lock that is now legal for all adult belt levels in the IBJJF. In this video I show two different variations on how to set the Estima Lock from passing the 50/50.

This is a technique breakdown on how to finish a straight ankle lock with Roli Delgado. For more on this go to JiuJitsu.com

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