You already know about our awesome instructional videos, featuring multiple-time World and ADCC Champion Andre Galvao and his amazing team of instructors… but have you checked out our sparring videos yet?? Featuring hundreds of hours of sparring footage, Atos Online gives you a special glimpse into the mat life at Atos HQ. Watch how some of jiu jitsu’s best athletes train each and every day!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

If you’ve ever fought against a really good spider guard player, you know how frustrating it is to break their guard and pass! Well, maybe it’s frustrating if you’ve never learned how to properly pass it… Check out this awesome spider guard pass, brought to you by one of the top passers among Andre Galvao’s army of black belt competitors: Lucas “Hulk” Barbosa!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

Get to know the inspirational story of our very own women’s program student Siobhan Daugherty. She’s been doing Jiu-Jitsu for about 10 months now and has already accomplished so much.
Check out our women’s program by Prof. Angelica Galvao every Tuesday and Thursday at 5:45pm.

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsuhq/
Twitter https://twitter.com/atosjiujitsuhq
Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com

If you haven’t heard of the worm guard, you’ve been living under a rock… The worm guard is a perfect example of the continuous evolution of Brazilian jiu jitsu. Check out this latest highlight on the Reverse De la Riva Worm, taught at Atos HQ by multiple-time World and ADCC Champion Andre Galvao!

Train Smarter. Study More.

// AtosBJJOnline.com //

In this position professor Andre Galvao demonstrates an amazing stack pass.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsuhq/
Twitter https://twitter.com/atosjiujitsuhq
Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com

If there’s one thing multiple-time World and ADCC Champion Andre Galvao is known for… well, he’s known for A LOT, but if we had to choose just one, it’s his incredible passing! Check out this awesome reverse knee cut pass… it’s ???!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

In this position professor Andre Galvao demonstrates a basic De la Riva guard to crab ride back take and clock choke.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsuhq/
Twitter https://twitter.com/atosjiujitsuhq
Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com

Have you ever been stuck in the X Guard?? If your opponent plays it well, odds are the only way out was to accept the sweep. But if you had a pass like this in your toolbox… it’d be a different story! Learn how to pass the X Guard with ease and finesse, from multiple-time World and ADCC Champion Andre Galvao!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

Today’s jiu jitsu is not the same jiu jitsu it was ten years ago… Here at Atos HQ, not only do we keep updated on all the new trends going on in the jiu jitsu world, but we are the reason for a lot of those changes!!

For example, check out our highlight of the lazer guard, taught by Atos black belt Dominique Bell!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

Prof. Andre Galvao received Prof. Demian Maia, ADCC champion, and UFC fighter at Atos Jiu jitsu HQ for a seminar.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsuhq/
Twitter https://twitter.com/atosjiujitsuhq
Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com

If you’ve ever been in 50/50 guard, you know that escaping is one of the most frustrating and challenging things in a jiu jitsu match, especially when your opponent really wants to keep you there. Ugh. Well it doesn’t have to be! Learn how to not only pass 50/50 guard… but then take the back from multiple-time World and ADCC champion Andre Galvao!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

Had to use an instrumental to get this on youtube. the original version I put on vimeo here https://vimeo.com/318531842
Twitter: HelloJapan01
Instagram: HelloJapan1
Sound Track – Got To Have It (As Made Famous By Kanye West And Jay-Z Instrumental Cover)

Why “Train Smarter, Study More”? Because even when you’re the most dedicated mat-junkie, there’s only so much you can learn in class. Just as with everything else in life you seek to master, studying is an important – no, INDISPENSABLE – part of the process.

So why not study with some of the top athletes in the world of Brazilian Jiu Jitsu?

Think about it.

|| AtosBJJOnline.com ||

In this position professor Andre Galvao demonstrates the secret to apply a basic but powerful arm bar from closed guard to triangle.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsuhq/
Twitter https://twitter.com/atosjiujitsuhq
Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com