De la Riva is one of the most versatile guards in jiu jitsu. If you aren’t using it – or one of the many hybrid variations – you should be! Check out these awesome De La Riva X Guard sweep variations, taught by multiple-time ADCC and World Champion Andre Galvao! Then watch the video at Atos Online to find out all the details that will take your DLR game to the next level!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

Can you pass like a boss?? Passing is an art form, and nobody does it better than multiple-time ADCC and World Champion Andre Galvao! Why? Because he’s drilled to win. Check out these SEVEN awesome pass drills from the collar and pant grip, then watch the video at Atos Online to find out all the details that will take your jiu jitsu game to the next level!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

There are so many awesome complex techniques out there now, but want to know what gets the highest submission rates?? The fundamentals. But want to know how to take your fundamentals to the next level? Epic details from multiple-time World and ADCC champion Andre Galvao.

Check out this awesome, simple yet highly effective, arm bar option from collar and sleeve, then watch the video at Atos Online to find out all the details that will make it one of the most effective techniques in your arsenal!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

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Whether you’re a spider guard player or not, there’s no denying that spider guard is an indispensable tool in your arsenal. Here multiple-time World and ADCC champion Andre Galvao shows an excellent sweep option to knee slice pass!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

What’s the logical next step after you pass a guard? Well, a submission, of course! Watch the video below to see how Atos HQ black belt Dominique Bell executes a sweet long step pass from spider lasso, then sets up a slick mounted triangle!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

In this position professor Andre Galvao demonstrate a basic and modified hip bump sweep from closed guard finishing with arm bar from mount position. If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

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How many 50/50 passes do you know?? There’s a bunch out there, but most of us either have just one good ol’ trusty… or worse, have no response when someone puts us into 50/50! Don’t get stuck… try one (or all four) of these awesome 50/50 pass variations taught by multiple-time World and ADCC champion Andre Galvao!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

If you didn’t watch the Kasai Pro 5 last on April 6, you missed out on some serious action!! Atos HQ’s very own Kaynan Duarte put on one of the best shows we’ve seen this year… in any event! One of the highlights was his pretzelbolo to back take on Craig Jones!

If you think it looked familiar…. well yeah, Professor Andre Galvao teaches several variations at Atos HQ!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

The 50/50 game is evolving! Check out this awesome 50/50 lapel guard to back take option, brought to you by multiple-time World and ADCC champion Professor Andre Galvao!

Train Smarter. Study More. #AtosOnline

|| AtosBJJOnline.com ||

In this position professor Mike Carbullido demonstrate half guard pass using the lapel to mount plus collar choke. If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsuhq/
Twitter https://twitter.com/atosjiujitsuhq
Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com

You already know about our awesome instructional videos, featuring multiple-time World and ADCC Champion Andre Galvao and his amazing team of instructors… but have you checked out our sparring videos yet?? Featuring hundreds of hours of sparring footage, Atos Online gives you a special glimpse into the mat life at Atos HQ. Watch how some of jiu jitsu’s best athletes train each and every day!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

If you’ve ever fought against a really good spider guard player, you know how frustrating it is to break their guard and pass! Well, maybe it’s frustrating if you’ve never learned how to properly pass it… Check out this awesome spider guard pass, brought to you by one of the top passers among Andre Galvao’s army of black belt competitors: Lucas “Hulk” Barbosa!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

Get to know the inspirational story of our very own women’s program student Siobhan Daugherty. She’s been doing Jiu-Jitsu for about 10 months now and has already accomplished so much.
Check out our women’s program by Prof. Angelica Galvao every Tuesday and Thursday at 5:45pm.

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsuhq/
Twitter https://twitter.com/atosjiujitsuhq
Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com