In this position professor Andre Galvao demonstrate half guard pass.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

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The mark of a master passer is being able to link different passes together, transitioning from one to another when the first isn’t proving successful. Check out the video below to see Atos black belt and superstar competitor Lucas “Hulk” Barbosa show an awesome toreando pass from an initial knee cut position, with three pass finishing options!

Train Smarter. Study More.

Watch the full instructional video at the Atos Online Academy.

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Heel hooks are hot these days… especially with the highly-anticipated ADCC World Championships just around the corner! Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show a super smooth heel hook entry from top position of open guard, plus two options when your opponent spins!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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When going for a technique – any technique – you have to account for your opponent’s reaction. He/she is not just going to LET you do something. So it’s important that you have options from any position, and that you work on changing your tactic mid-stream. Check out the video below to see Atos HQ black belt Rolando Samson show a transition from waiter sweep to leg drag when your opponent steps over your head!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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If you’re a takedown artist – or if you’re trying to be – odds are you’ll find yourself in a head lock… and if you hesitate for lack of a defense, you’ll be tapping soon after! Don’t leave yourself unprepared! Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show four head lock defense variations!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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Prof. Andre Galvao rolling with his student Kade Ruotolo during no-gi class.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsuhq/
Twitter https://twitter.com/atosjiujitsuhq
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Online Shop: https://shop.atosjiujitsuhq.com

Closed guard… one of the most fundamental positions in Brazilian Jiu Jitsu. While some might neglect their closed guard for some of the “fancier” open guards, there’s no denying that closed guard offers plenty of opportunities for some super slick moves… like this one! Check out the video above to see Atos HQ black belt Josh Hinger show a sweet rolling arm bar from closed guard!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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Whether it’s gi or no-gi, it’s important to tie sequences of techniques together. It doesn’t have to be a complicated highlight-reel combo, but there definitely needs to be a step two and three to your step one… Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show a slick knee cut directly to d’arce choke!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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A pant grip from De la Riva is one of the strongest grips you can have… and one of the most frustrating for your opponent! Why let it go – especially for a weaker, inferior grip – when you can use it to stand up and sweep your opponent in highlight-reel fashion? Check out the video below to see Atos brown belt Conner DeAngelis show his bread-and-butter collar and pant sweep, with two different takedown finishes!

Train Smarter. Study More.

*Watch the full instructional video at the Atos Online Academy*

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Let’s face it: whether it’s on the mat or on the street, a fight typically starts on the feet. So why neglect that very important aspect of your game?? If you’re not working on your wrestling, you’re doing yourself a disservice. Check out the video above to see multiple-time ADCC and World Champion Andre Galvao show two awesome options for the double leg takedown from a russian tie!

Then check out the full video at the Atos Online Academy!

Train Smarter. Study More.

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Still doing the same old basic omoplata setup from closed guard? Well, join the 21st century – and modern jiu jitsu – where there are tons of different and awesome variations of your standard shoulder lock… like the Tarikoplata! Check out the video below to see Atos black belt Andris Brunovskis show a standard Tarikoplata setup, then a response when your opponent rolls you, and finally a Tarikoplata setup from double under!

Train Smarter. Study More.

Visit the Atos Online Academy for full video!

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In this position professor Andre Galvao demonstrate how to apply the scissors sweep using the lapel plus arm bar from mount position.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsuhq/
Twitter https://twitter.com/atosjiujitsuhq
Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com

Where do you go from half guard? Well, there are a ton of options, but one of our favorites is to transition to the one leg x guard (aka “single leg x”), execute a sweep, then pass immediately. Check out the video above to see multiple-time ADCC and World Champion Andre Galvao show a beautiful sequence from half guard to one leg x guard, then sweeping to a pass!

Train Smarter. Study More.

Visit the Atos Online Academy for full instructional video.

|| AtosBJJOnline.com ||

Are you training smarter?? There’s only so much time you – and your body – can spend on the mats. When you’re not on the mats, you can still dedicate some time to improving your jiu jitsu, by studying awesome techniques and training videos! Don’t miss out on a key resource to take your jiu jitsu game to the next level… and fast!

Train Smarter… and Study More, with the best in the world!

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