Especially in No-Gi, deep half is one of the best guards to get into, as it gives you a lot of great sweeping options. However, if you’re the one IN someone’s deep half, it can be quite frustrating! Don’t get swept… and check out the video above to see multiple-time ADCC and World Champion Andre Galvao show a slick pass from top deep half, straight to the back when your opponent turtles!

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Check out the full instructional video at the Atos Online Academy!

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If there’s one thing that the Atos crew knows… it’s how to pass. Anything. So if you’re facing a great guard player, you might want to check out some of our favorite passes… like this one! Check out the video below to see Atos black belt Dominique Bell show the “crazy dog pass” to a back take!

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Check out the full instructional video at the Atos Online Academy!

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If inverting is an art form… then the Berimbolo is the Picasso of the BJJ world. Funky, uber technical, with a lot of key details… and ultimately very satisfying when done right. Check out the video below to see Atos black belt Michael Liera Jr. show an awesome variation of the Berimbolo, in which he re-rolls to take the back!

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See the full instructional video at the Atos Online Academy!

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If you don’t know how to pass half guard… you’re going to find yourself either stuck there for the rest of the round, or well on your way to being in an even worse position. If you DO know how to pass half guard, you’ll quickly find yourself in a great position… and many points up in the match. Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show how to pass three different half guards: standard, knee shield, and half butterfly!

Train Smarter. Study More.

Check out the full instructional at the Atos Online Academy.

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In this position professor Andre Galvao demonstrate half guard pass.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

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The mark of a master passer is being able to link different passes together, transitioning from one to another when the first isn’t proving successful. Check out the video below to see Atos black belt and superstar competitor Lucas “Hulk” Barbosa show an awesome toreando pass from an initial knee cut position, with three pass finishing options!

Train Smarter. Study More.

Watch the full instructional video at the Atos Online Academy.

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Heel hooks are hot these days… especially with the highly-anticipated ADCC World Championships just around the corner! Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show a super smooth heel hook entry from top position of open guard, plus two options when your opponent spins!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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When going for a technique – any technique – you have to account for your opponent’s reaction. He/she is not just going to LET you do something. So it’s important that you have options from any position, and that you work on changing your tactic mid-stream. Check out the video below to see Atos HQ black belt Rolando Samson show a transition from waiter sweep to leg drag when your opponent steps over your head!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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If you’re a takedown artist – or if you’re trying to be – odds are you’ll find yourself in a head lock… and if you hesitate for lack of a defense, you’ll be tapping soon after! Don’t leave yourself unprepared! Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show four head lock defense variations!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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Prof. Andre Galvao rolling with his student Kade Ruotolo during no-gi class.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsuhq/
Twitter https://twitter.com/atosjiujitsuhq
Instagram https://www.instagram.com/galvaobjj
Instagram https://www.instagram.com/ruotolobrothersjiujitsu
Online Shop: https://shop.atosjiujitsuhq.com

Closed guard… one of the most fundamental positions in Brazilian Jiu Jitsu. While some might neglect their closed guard for some of the “fancier” open guards, there’s no denying that closed guard offers plenty of opportunities for some super slick moves… like this one! Check out the video above to see Atos HQ black belt Josh Hinger show a sweet rolling arm bar from closed guard!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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Whether it’s gi or no-gi, it’s important to tie sequences of techniques together. It doesn’t have to be a complicated highlight-reel combo, but there definitely needs to be a step two and three to your step one… Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show a slick knee cut directly to d’arce choke!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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A pant grip from De la Riva is one of the strongest grips you can have… and one of the most frustrating for your opponent! Why let it go – especially for a weaker, inferior grip – when you can use it to stand up and sweep your opponent in highlight-reel fashion? Check out the video below to see Atos brown belt Conner DeAngelis show his bread-and-butter collar and pant sweep, with two different takedown finishes!

Train Smarter. Study More.

*Watch the full instructional video at the Atos Online Academy*

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Let’s face it: whether it’s on the mat or on the street, a fight typically starts on the feet. So why neglect that very important aspect of your game?? If you’re not working on your wrestling, you’re doing yourself a disservice. Check out the video above to see multiple-time ADCC and World Champion Andre Galvao show two awesome options for the double leg takedown from a russian tie!

Then check out the full video at the Atos Online Academy!

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