Evolve MMA: https://www.evolve-mma.com

Brazilian Jiu-Jitsu World Champion and ONE Superstar Alex Silva from the EVOLVE Fight Team is the man he is today thanks to martial arts. It kept him off the street and taught him how to defend himself. This is how martial arts changed his life!

Evolve University: http://www.evolve-university.com

In this video, BJJ World Champion and ONE Superstar Alex Silva from the Evolve Fight Team breaks down how he submitted Ruel Catalan with a knee bar in ONE: Spirit of Champions. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial arts universities in the world. For more video tutorials by World Champions, please go to http://www.evolve-university.com

In viewing this video, you agree to the following Legal Disclaimer in this link https://evolve-university.com/legal-disclaimer/

Participation in the activities and the use of the services offered by Evolve naturally involves the risk of injury to you or your guest(s), whether caused by you or someone else. Specific risks vary from one activity to another and the risks range from minor injuries to major injuries, such as catastrophic injuries including death. In consideration of your participation in the activities and use of services offered by Evolve, you understand and voluntarily accept this risk and agree that Evolve, its related corporations and each of their officers, directors, employees, students, volunteers, agents and independent contractors will not be liable for any death or injury, including without limitation, personal, bodily, or mental injury, economic loss, indirect, special, incidental or consequential damages or any other damage, to you or your spouse, guests or unborn child arising out of, or in connection with you or their (as the case may be) use of any EU services, whether related to exercise or not.

Evolve University: http://evolve-university.com

In this video, Brazilian Jiu-Jitsu World Champion and ONE Superstar Alex Silva from the Evolve Fight Team demonstrates 5 essential half-guard sweeps for BJJ. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial arts universities in the world. For more video tutorials by World Champions, please go to http://www.evolve-university.com

In viewing this video, you agree to the following Legal Disclaimer in this link http://evolve-university.com/legal-di…

Participation in the activities and the use of the services offered by Evolve naturally involves the risk of injury to you or your guest(s), whether caused by you or someone else. Specific risks vary from one activity to another and the risks range from minor injuries to major injuries, such as catastrophic injuries including death. In consideration of your participation in the activities and use of services offered by Evolve, you understand and voluntarily accept this risk and agree that Evolve, its related corporations and each of their officers, directors, employees, students, volunteers, agents and independent contractors will not be liable for any death or injury, including without limitation, personal, bodily, or mental injury, economic loss, indirect, special, incidental or consequential damages or any other damage, to you or your spouse, guests or unborn child arising out of, or in connection with you or their (as the case may be) use of any EU services, whether related to exercise or not.