The easiest knee on belly escape you will ever learn
Tag: albino and preto
REVERSE X TO KNEE BAR
Reverse X Guard into knee bar
Pendulum Sweep From Closed Guard
5050 Ankle Lock
This week I show you how to do an Ankle Lock from the 50/50.
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Spider Squash Pass
This week I show you an explosive pass against the spider guaerd
Best way to Omoplata from Closed Guard
A really basic attack from the closed guard that everyone should know
Quarter Nelson Single Leg Defense to Triangle
This week we take a look to defend the single leg with a quarter nelson and then transition to a triangle choke
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Snap Down Guillotine Youtube
This week we take a look at the Snap Down Guillotine
Flower Sweep
Keylock Armbar Combo
Armbar from bottom side control
This week we take a look at an option to attack the armbar from bottom side control
Armbar from bottom side control
This week we take a look at an option to attack the armbar from bottom side control
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Armbar stack defense counter
This week I show you what to do when your oppoents stacks you to defend the armbar
Over Under Pass Alberto Serrano
This week we take a look on how to enter and finish the Over Under Pass