Alan Belcher vs Rousimar “Toquinho” Palhares
Sat, 5 May 2012
UFC on Fox 3
Middleweight

Full, unabridged version of video available on Facebook here:

IAMISEE Presents: The Notorious Cash – Biggie Smalls & Johnny Cash

Alan Belcher vs Rousimar “Toquinho” Palhares
Sat, 5 May 2012
UFC on Fox 3
Middleweight

Full, unabridged version of video available on Facebook here:

IAMISEE Presents: The Notorious Cash – Biggie Smalls & Johnny Cash

Alan Belcher vs Rousimar “Toquinho” Palhares
Sat, 5 May 2012
UFC on Fox 3
Middleweight

Full, unabridged version of video available on Facebook here:

IAMISEE Presents: The Notorious Cash – Biggie Smalls & Johnny Cash

Alan Belcher vs Rousimar “Toquinho” Palhares
Sat, 5 May 2012
UFC on Fox 3
Middleweight

Full, unabridged version of video available on Facebook here:

IAMISEE Presents: The Notorious Cash – Biggie Smalls & Johnny Cash

How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, structuring your UFC training camps and preventing overtraining by modulating the intensity and volume of your training sessions,and crazy treatments to repair detached retinas with Alan Belcher

Get notified immediately when the Leg Lock Academy becomes available! Simply go to this link and follow the directions:
https://alanbelcher.clickfunnels.com/optinmooq8ee7

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

http://www.brandonmc.ninja

http://www.10thPlanetDecatur.com

Brandon Mccaghren of 10th Planet Decatur demonstrates a transition from the Deep Half Guard into the Double Outside Ashi (DOA) leg entanglement position.

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

http://www.10thPlanetDecatur.com