BJJ world champion Fabio Gurgel talks about how your training changes as you get older. The full interview is here: https://www.grapplearts.com/fabio-gurgel-on-fighting-vale-tudo-in-brazil-training-bjj-world-champions-and-more/

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https://www.grapplearts.com/articles/

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Check out my podcast (The Strenuous Life Podcast) on the following platforms:
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Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

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And, most importantly, good luck with your training!

Stephan