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Jackie Chan to Bear Trap by Geo Martinez
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In this video you’ll learn an easy and reliable escape you can use against the dreaded D’Arce choke. Thanks to Ritchie Yip for sharing his favourite D’Arce defence with us!
Rob Biernacki recently won gold at black belt in master’s ADCC Canada and in black M4 division at IBJJF NoGi Worlds. Here’s a breakdown of the unorthodox kneebar he used to finish the reigning champion and the training methods that allowed him to pull it off!
If you want to improve your leglock game, check out these quick videos below…
Modern Leglocks Instructional Trailer: https://www.youtube.com/watch?v=I_sY0rUAyP8
Cutting Edge Leglocks Instructional Trailer: https://www.youtube.com/watch?v=QV3SrGOuBi0