Roberto Jimenez performance at both the East Coast and West Coast trials was something to marvel at.

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Marcelo Garcia has succesful elbow surgery,

ADCC sends out first round of invites,

Garry Tonon’s New MMA Fight Announced,

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5 Matches. 5 Submissions. Get a look at all of Nicky Ryan’s best moments from the ADCC West Coast Trials right here.

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Whenever someone asks me how to do a Kneebar, this is what I show to them 🙂

It’s simple, straight to the point, and very effective.

This Kneebar set up became famous when Dean Lister submitted the legendary Saulo Ribeiro, back in 2003 at ADCC.

In the video above I also show some extra options and how to combine it with guard passes and other leg attacks.

This is a little sequence that you MUST have in your game. Check it out!

Gustavo Gasperin

Had to use an instrumental to get this on youtube. the original version I put on vimeo here https://vimeo.com/318531842
Twitter: HelloJapan01
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Sound Track – Got To Have It (As Made Famous By Kanye West And Jay-Z Instrumental Cover)

BRAND NEW: The Pressure Passing System with Fabio Gurgel, available at https://www.grapplearts.com/pressure