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Adele Fornarino discusses the difference in her preparation and mindset for ADCC 2024, compared to ADCC 2022.
Adele Fornarino is the ADCC 2024 double champion, winning both the under 55kg and absolute divisions at the event. She’s the first Australian ADCC world champion and the first female absolute champion in 19 years. Adele is also the reigning Who’s Number One Strawweight world champion and has won several major IBJJF events. Jake O’Driscoll is her coach, and the head coach of Essence Jiu-Jitsu.
Jits Magazine spoke to Adele and Jake about their backgrounds in the sport, and their experiences of the Australian Jiu-Jitsu scene. We also discussed the coach and athlete relationship, along with each of their experiences training and coaching at ATOS. Adele broke down some of her historic run at ADCC 2024 and her plans for the future, including the first ever female ADCC superfight and a rematch with Ffion Davies.
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0:00 Introduction
0:22 Jake’s introduction to Jiu-Jitsu
1:32 Adele’s introduction to Jiu-Jitsu
2:24 Adele meeting Jake
4:00 The relationship with ATOS
10:11 Improving after ADCC 2022
12:26 Gi competition & making a return
15:18 First female ADCC Superfight Championship
16:06 Jake’s superfights in 2025
18:53 The Australian Jiu-Jitsu scene
21:23 Ffion Davies rematch
22:54 Mayssa Bastos at ADCC 2024
28:38 Brianna Ste-Marie at ADCC 2024
32:48 ADCC 2024 overall
35:14 Absolute division
36:13 Plans for the future
37:43 Becoming Who’s Number One champion
39:09 Jake sailing off into the sunset
43:39 Professionalism in Jiu-Jitsu
49:20 The origin of Daddy mentality
52:33 Thanks & signing off
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@chewjitsu and I went to ADCC 2022 in Las Vegas and got to check out all of the action.
Here is Day 1 of the Vlog and watch until the end to check out our thoughts on the events of the day.
A huge thanks to @ChewjitsuPodcast sponsor #charlotteswebcbd for supporting me and Chewy and helping us get out to the ADCC for this incredible experience.
Head over to https://www.charlottesweb.com/chewjitsu and use code Chewjitsu20 to get 20% off your purchase of some high quality CBD to help with all of your recovery needs.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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If you saw the recent episode of The Joe Rogan Experience MMA Show #129 with Gordon Ryan & Mo Jassim, you may have caught the clip of Gordon Ryan talking about how his shoulders have gotten so tight from all of the Jiu-Jitsu training, and that he literally has a hard time reaching the back of his head.
In this video, I do a quick break down of what exactly Gordon is talking about, why this happens in Jiu-Jitsu, and how he can fix his shoulder issues for improved shoulder function, shoulder health, and longevity on the mats.
If you’re someone who deals with tight shoulder from Jiu-Jitsu or from a lot of sitting, these techniques will make a huge difference.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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Watch more of the best moments: https://flosports.link/3EOl9WN
Relive the action from the biggest ADCC qualifier in the history of the sport, 2022 West Coast Trials in Las Vegas, NV. Including the now infamous gold medalist runs of Keith Krikorian, Jay Rod, William Tackett and more!
The ADCC West Coast Trials highlight features bone breaking submissions, chokes, armbars, heel hooks, and even a buggy choke. The best no-gi grapplers in the USA wrestle for a place at the 2022 ADCC World Championship with up to eight matches over two days. The ADCC West Coast Trials were the biggest and toughest ADCC Trials in history.
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See more exclusive coverage from ADCC West Coast Trials: https://flosports.link/3r1rqZQ
Go inside the action at the 2022 ADCC West Coast Trials to see over 1,000 competitors attempt to punch their ticket to the 2022 ADCC World Championship!
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Watch more coverage from 2022 ADCC: https://flosports.link/35EjXIe
Gordon Ryan discusses his desire to compete at both the +99kg category and the superfight – something that’s never been done before at ADCC. Felipe Pena has been granted permission to move weight classes and jump into the fray at +99kg as well, placing these arch-rivals on a collision course.
Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos!
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Watch more from 2nd ADCC South American Trials: https://flosports.link/3GVOGO4
Did you watch Roberto Jimenez, Fabricio Andrey and the rest of the qualifiers show off exactly why they deserve to be at ADCC 2022?
Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos!
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