The Technical Get Up is one of the most important BJJ self-defense techniques that you can learn, but truth be told, it requires some athleticism to be executed properly.

I’ve seen many students struggling with it over the years…

Here are some adaptations that we can do for the unathletic, overweight and/or older grappler.

-Professor Gustavo Gasperin

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In this follow up to his previous “Wheelchair Defense” video which tackled the danger of the “Destructive Disabled” we see Master Ken demonstrate “Wheelchair Offense” with the help of 10th Planet Jiu Jitsu practitioner and Adaptive Jiu Jitsu instructor Pete McGregor as well as Instructor Nate Harris of 10th Planet Jiu Jitsu Albuquerque.

See the previous Wheelchair Defense video here: https://www.youtube.com/watch?v=WDb8ute4lQs

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Music from https://filmmusic.io
“Movement Proposition” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Firebrand” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)