1) Chokes work.
2) Learn chokes and their defenses at http://www.GracieUniversity.com
3) Make sure you got the right neck!

How the biggest fight in UFC history became the biggest disaster in UFC history, and what it all means for MMA after 25 years. Share if you agree.

New York City and Toronto, click here: http://www.GracieUniversity.com/Seminars

Everyone else, find a Certified Training Center at http://www.GracieUniversity.com.

In Part 3 of this four-part video seminar series, Ryron and Rener explore CONTROL.

Part 3: Control
a. Closed – A control that is more fixed – focusing on grips and tightness.
b. Open – Connected but not attached, focused on balance, pressure and gravity.
c. Dynamic – Using the threat of submissions and strikes to control.

Click here for Part 4: SUBMISSIONS

Click here to find a Certified Training Center or to learn jiu-jitsu from anywhere in the world http://www.GracieUniversity.com

Tyron Woodley submits Darren Till with a spectacular D’Arce choke from half guard and earns his BJJ Black Belt in the Octagon! Rener and Evandro couldn’t resist a Sunday morning Gracie Breakdown. Enjoy!

Seattle Super Seminar with Rener AND Ryron – Sat, Sept 22
http://www.GracieUniversity.com/Seminars – only 14 spots left!

Follow http://www.Instagram.com/EvandroSkilla for information on his seminars coming up in Louisville and Columbus!

Get off the couch and try your first class at http://www.GracieUniversity.com. Once you’re done, find a Certified Training Center near you, and get started with 10-days free!

Learn an exclusive follow up at my patreon
https://www.patreon.com/ASGBJJ

Last week Rener and Brian Ortega analyzed the Pennsylvania State Police shooting incident and introduced the 100-second rule of control. This week Rener analyzes an incident in which a police officer PERFECTLY applies this rule to control a suspect.

Upcoming 5-day Gracie Survival Tactics courses in:

Ft. Benning, GA
Torrance, CA
Coronado, CA
Louisville, KY
London, OH
Pittsburgh, PA
Orlando, FL

Register at http://www.GracieUniveristy.com/GST

If your department won’t pay for you to attend, email Charlie at GST@GracieUniversity.com and we’ll find a way to make it happen.

The easiest knee on belly escape you will ever learn

In Part 2 of this four-part video seminar series, Ryron and Rener explore ESCAPES.

Part 2: Escape
a. Accept – Escape when the opportunity is perfect.
b. Create – Use a combination of techniques to escape.
c. Force – Use a combination of technique, surprise, speed and explosiveness to create space.

Click here for Part 3: CONTROLS

Click here to find a Certified Training Center or to learn jiu-jitsu from anywhere in the world http://www.GracieUniversity.com

Officer Kristen Richmond survived the fight of her life and gives credit to the self-defense training she pursues outside of work. Police officers everywhere can learn something from this. If anyone knows Officer Richmond, please have her email info@gracieuniversity.com – we’d like to sponsor her AND the head defensive tactics instructor for her department to participate in the 5-day Gracie Survival Tactics course for law enforcement.

Learn more about GST at http://www.GracieUniversity.com/GST

Original article by Jiu-Jitsu Times: https://www.jiujitsutimes.com/female-police-officer-credits-jiu-jitsu-and-krav-maga-training-for-surviving-a-fight-with-a-dangerous-suspect/

In this four-part video seminar series, Ryron and Rener explore the four elements of jiu-jitsu, starting with DEFENSE.

Part 1: Defend
a. Big – Avoid/defend the positions and moves where the attack can begin.
b. Small – Keep your opponent from completing what they have started.
c. Deep – Defensive options for when you are in a deep submission.

Click here for Part 2: ESCAPES

Click here to find a Certified Training Center or to learn jiu-jitsu from anywhere in the world http://www.GracieUniversity.com

The only thing more impressive than the technique is the fact that Renzo is 51 years old living life to the fullest!

Super Seminar in Seattle w/ Ryron and Rener
https://secure.gracieacademy.com/categories/seminars/WA-BUNDLE18.html