It takes incredible courage to face a trauma head on, and work through all of the vulnerabilities it may reveal within us. Lexie James Weeks, you are a beautiful example of what healing can occur when you fight to get back any power that has ever been taken from you. You continue to inspire others as you seek “post traumatic growth.”
Thank you for sharing your story, we are grateful to be a small part of it.

It is so important that there are places for women to seek physical empowerment that are safe, and that take a trauma-informed approach to instruction. It is the mission of the Women Empowered program to make sure that more of these options are accessible to women.

To reserve a spot at our free women’s self-defense seminar on July 13, 2019, click here: http://www.GracieGirls.com

? @davidismo + @riedmartin
#womenempowered #gracieuniversity

If someone tries to abduct your child right in front of you, what would you do? Rener and Eve Gracie break down three critical rules to help keep your family safe.

Free Women’s Self-defense Seminars – July 13, 2019
Whether you’re a mom or not, we invite you to join us for our FREE 2.5-hour self-defense seminars at Gracie University Headquarters and at several Certified Training Centers around the world! Find a location near you and save your spot at http://www.GracieGirls.com.

As the “Acceptable Force Gap” continues to widen, so will the “Goodwill Gap” between police departments and the communities they serve.

If anyone has a connection to the department, please let them know we would like to invite the head D-tac instructor to attend the GST course for free at anyone of the upcoming 5-day instructor certification courses.

http://www.GracieUniversity.com/GST for course dates and online GST video course access.

IT’S GOING DOWN!!! Rener Gracie will be pitching Quikflip Apparel on the SHARK TANK Season Finale, Sunday, May 12 at 10pm on ABC!

Special thank to everyone who supported Quikflip pre-Shark Tank. We would have never made it this far without you!

http://www.QuikflipApparel.com

Jiu-jitsu saves lives. Five years ago, we pitched a new reality show to a major TV network, they were so excited that they produced this pilot episode. Everyone at the network LOVED it until one person, who sat in a really big chair, had second thoughts and decided to pull the plug. If you enjoyed the pilot and you’d like to see ‘Amazing Gracies’ come to life, share this video! If it gets enough traction, we’ll partner with a different network and make it a reality so that everyone can witness the life-changing benefits of jiu-jitsu!

Still not convinced? Watch these…

Austin McDaniel’s Transformation: https://youtu.be/y8isR_Y-kfk
Naomi’s Transformation: https://youtu.be/JPA6nJEq6aQ

If anyone watching this has a direct connection to a network executive at any TV network or at any of the leading streaming services (Netflix, Prime, Hulu, etc), have them email us at info@gracieuniversity.com!

Sunday breakdown for two beautiful submission attempts from last nights war between Adesanya and Gastelum!

http://www.GracieImmersionCamp.com – Join us in Orlando!

http://www.GracieUniversity.com/Seminars – Super Seminars on the East Coast with Ryron and Rener!

http://www.BullyproofSummerCamp.com – Don’t miss it!

http://www.GracieUniversity.com – Find a Certified Training Center near you, or learn Gracie Jiu-Jitsu from anywhere in the world! Registration is free and the first three lessons are unlocked for your instant viewing!

I stumbled upon this very dangerous iPhone glitch and I had to make a Gracie Breakdown! Share the video, save a marriage!

Women Empowered Program available on DVD and streaming: https://secure.gracieacademy.com/categories/dvds/GSD-WE2DVD.html

New Alavanca Hero Hoodies at http://www.GracieLifestyle.com

patreon.com/asgbjj

Jesse San Luis is a police officer in Freemont, CA, and in this video shot at Gracie University HQ, he breaks down a recent incident in which he uses at least 7 different GST techniques to control a suspect causing a disturbance at a local restaurant.

For all upcoming GST course dates and locations visit: http://www.GracieUniversity.com/GST

This is it! Direct from Gracie University HQ, Ryron and Rener analyze the bulldog choke by Ben Askren, the amazing mount control of Kamaru Usman, and the illegal knee by Jon Jones. Enjoy!

If you love jiu-jitsu AND your family, join us in Orlando! http://www.GracieImmersionCamp.com

If you need a vacation from your family, Jiu-Jitsu Lifestyle Summit is for you! http://www.GracieUniversity.com/JJLS

If you’re on the East Coast and wanna attend a Super Seminar with Ryron or Rener in New York or Washington DC, click here: http://www.GracieUniversity.com/Seminars

New Gracie Breakdowns and Narrated Sparring EVERY week with EVERY subscription option at http://www.GracieBreakdown.com

Rener’s wearing the new Alavanca Winter Combat Gi and Rashguard (currently on sale) https://secure.gracieacademy.com/categories/gis_and_patches/AVTR-CMB2SET.html

http://www.GracieUniversity.com – Find a Certified Training Center near you!