The Dragon, Lyoto Machida, explains how these universal principles will help you avoid critical mistakes in your jiu-jitsu…

Join us for the live unveiling of The 32 Principles, this Saturday at 3pm (PST) to unlock the power of Principle-based learning. Register for free at http://www.The32Principles.com.

Gui Valente explains how The 32 Principles will enhance your ability to understand jiu-jitsu…

Join us for the live unveiling of The 32 Principles, this Saturday at 3pm (PST) to unlock the power of Principle-based learning. Register for free at http://www.The32Principles.com.

4-time World Champion, Gui Mendes, explains why The 32 Principles is “much bigger than self-defense…”

Join us for the live unveiling of The 32 Principles, this Saturday at 3pm (PST) to unlock the power of Principle-based learning. Register for free at http://www.The32Principles.com.

Six-time IBJJF World Champion, Rubens “Cobrinha” Charles, wishes he learned The 32 Principles as a white belt, here’s why…

Join us for the live unveiling of The 32 Principles, this Saturday at 3pm (PST) to unlock the power of Principle-based learning. Register for free at http://www.The32Principles.com.

Nate Orchard, a 10th Planet Jiu-Jitsu Black Belt under Eddie Bravo, explains how The 32 Principles are the foundational principles of all martial arts…

Join us for the live unveiling of The 32 Principles, this Saturday at 3pm (PST) to unlock the power of Principle-based learning. Register for free at http://www.The32Principles.com.

Brian Ortega isn’t too happy that we’re releasing The 32 Principles. Here’s why…

Join us for the live unveiling of The 32 Principles, this Saturday at 3pm (PST) to unlock the power of Principle-based learning. Register for free at http://www.The32Principles.com.

Achieving optimal efficiency in transitions through deliberate disconnection from your opponent. You have to know when to let go. Timely detachments from your opponent can be used to maintain control, lure your opponent into a submission, survive an attack, build momentum, and more. The most challenging aspect of this principle is the need to overcome the internal struggle that invariably occurs every time you need to release something of value in order to get or keep something of greater value. 

Join us for the live unveiling, this Saturday at 3pm (PST) to unlock the power of Principle-based learning. Register for free at http://www.The32Principles.com.

A-list actor, Ed O’Neill, is a black belt who has been training with our family for over two decades. When we finished The 32 Principles, we asked for his opinion, and this is what he said…

Don’t miss the live free unveiling event this Saturday at 3pm. http://www.The32Principles.com

If jiu-jitsu is the language, then connection is the alphabet. There are at least 32 anatomical connections that we seek to optimize in jiu-jitsu. Once you master them, there is no limit to what you can accomplish. The purpose of any connection, or combination of connections, typically falls into one of three categories: movement prevention, movement promotion, or movement prediction. Each connection is actualized via push or pull, and in some cases, simultaneous pushing and pulling. When a connection is facilitated by gravity, it’s called “pressure.”

Join us for the “The 32 Principles Unveiling,” this Saturday, June 26 at 3pm (PST). Save your free spot at http://www.The32Principles.com 🙏🏼

Last night Floyd Mayweather boxed Logan Paul, and not only didn’t he not annihilate him the way experts predicted, but Logan Paul actually won several rounds. Everyone was shocked, but I wasn’t. Here are the three reasons why.

The most important course we’ve ever released is coming. Register for the free live unveiling at http://www.The32Principles.com

If you still don’t understand why jiu-jitsu, watch this: https://www.youtube.com/watch?v=LgRGiOXu_fA

When you’re ready to learn, go to http://www.GracieUniversity.com to find your nearest Certified Gracie Jiu-Jitsu Training Center and get a 10-day free trial, OR register online and learn everything from home – 30 free lessons for a limited time!

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A man attempted to abduct an 11-year old girl, but her will to survive was stronger than his will to abduct! The girl was playing with blue slime when attacked, which helped the police positively identify the predator later that day! If anyone has contact please email us. We want to sponsor her to train for free at any Certified Gracie Jiu-Jitsu Training Center® in Florida!

Email us at info@gracieuniversity.com

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Charlee is a 7th grader in Illinois, and she was violently attacked at school two weeks ago. Yesterday, I posted a video on social media asking for your help getting in touch with her family. Thanks to all of you guys, our message got to Charlee’s family, and less than 24 hours after I posted the video I was on the phone with Charlee’s mother, Kim, who helped me set up a Zoom session to meet Charlee. Not only is Charlee the sweetest young soul, I’m delighted to say that she accepted our offer to train at the Gracie Bullyproof program at the Gracie University Certified Training Center in Elgin, Illinois! School is out so we have all summer to get her ready. With her permission I’m sharing this video so that all of you can get to know her at the beginning of this journey that we hope will shape the rest of her life. All training will be sponsored by Gracie University, but if you want to help out, please donate to the GoFundMe campaign that the family set up to help cover the medical bills and dental bills. If there is anything extra maybe they can use it to cover a travel expenses to California so Charlee can go to Disneyland and of course visit Gracie University HQ so we can personally test her new skills before the next school year starts. 

https://gofund.me/8d64b264

Empower your child with our Gracie Bullyproof program from home or find a Certified Gracie Jiu-Jitsu Training Center near you! Visit http://www.GracieUniversity.com to find your nearest school and get a 10-day free trial OR register online and access over 30 free lessons from home!

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The victim of a random act of violence need not feel embarrassed for being targeted, the attacker, on the other hand, should. Please help us reach this family so we can reframe how they perceive this incident and reinforce how they respond if this were to ever happen again.

Email info@gracieuniversity.com if you can connect me with the family. 🙏🏼

Find a Certified Gracie Jiu-Jitsu Training Center near you visit http://wwwGracieUniversity.com/CTC

Efficiency is, and always will be, the “apex principle” of jiu-jitsu. What most people don’t know is that there are 32 “micro principles” that make efficiency possible from every position in the fight. Every single technique (gi/no-gi/sport/street/mma) in jiu-jitsu relies on one or more of these principles. For the first time ever, Ryron and Rener have produced an entire instructional series (over 16 hours of content) entirely dedicated to the mastery of the 32 principles. From white belt to black belt, this series will completely change your perspective of jiu-jitsu. It will mark the beginning of a new era in your journey where you no longer suffer from “technique overload” every time you go to class, but rather, you observe every movement through a finely-tuned principle-based lens so that you can absorb, classify, and recall every technique you’re exposed to with greater ease than you ever have. Simply put, what jiu-jitsu is in combat, The 32 Principles are to learning the art: Efficiency.

To be notified when The 32 Principles are released, click here: http://www.The32Principles.com