The 411/honeyhole position with the reverse heel hook the most efficient, most powerful leglock you can use against a really big, really strong opponent. In this video you’ll also learn how to adapt kneebar entries so that you can get into the super efficient 411 position.

Music by Yet To See a Yeti. If you like my videos please check out my half guard seminar below

Check out this SLICK knee bar setup from Professor Henry Akins!

An excerpt from The Modern Leglock Formula (http://www.grapplearts.com/leglocks) about one great way to get to the most powerful leglocking position! The starting position in this video – known as “Ashi Garami” – is relatively easy to get to but also relatively easy to escape. In this sequence Rob Biernacki shows you how to move from the Ashi Garami to the “411 Position”, which is the most powerful, hardest to escape position in all of leg locking.

Sean Applegate and Chase Hannah of 10th Planet Gulf Shores demonstrate a great leg entry from side control! Check it out!

Sean Applegate and Chase Hannah of 10th Planet Gulf Shores demonstrate a great leg entry from side control! Check it out!

ZombieProof Brazilian Jiu-Jitsu / Nogi Techniques: Sneaky Tie-Up Snap Down To Imanari Roll to Heel Hook (From seated here: https://www.youtube.com/watch?v=_8qybmnjfn4) … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca

Tags: How To Do The Imanari Roll, how to imanari roll, imanari roll to heel hook, marvin castelle, heel hooks, 10th planet jiu-jitsu, brazilian jiu-jitsu, nogi, wrestling

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Professor Gustavo Gasperin teaches how to escape the Straight Ankle Lock from the Ashi Garami position.