411 leglock

Tag: 411 leglock

The 3 Ingredients of Every Good Leglock

May 14, 2023 by Gary Berger Leave a Comment

The three ingredients of every good leglock are control of the hip, control of the knee, and control of the end of the lever. Here’s what that looks like in practice. From https://www.grapplearts.com/cutting-edge-leglocks/

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A Guide To The Main Leglock Positions: Ashi Garami, Saddle, Leg Knot, 50/50, Outside Ashi

September 9, 2016 by Gary Berger Leave a Comment

Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/

Professor Gustavo Gasperin demonstrates and explains how to identify the 5 main Leglock positions: Ashi Garami, Inside Sankaku, Leg Knot, 50/50, and Outside Ashi Garami.

Ushiro Ashi Garami.
Top Side Ashi Garami.
Saddle.
Honey Hole.
411.

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