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This video will show you the three best stretches for BJJ.
Don’t forget about the importance of stretching in Brazilian Jiu Jitsu – having flexibility and good mobility will help you stay safe during practice and maximize the efficiency of each move.
Yoga for BJJ is particularly well-suited to helping you with flexibility and mobility training, as yoga poses can help you to gradually build up strength, range of motion, and balance. These 3 stretches are a great way to incorporate stretching into your BJJ routine!

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