Nossos parceiros do Jiu-Jitsu na Estrada foram até a Bahia para conhecer o projeto social do professor Delio Lima, que ensina o esporte e muito mais para jovens, com tatames montados na rua.

Veja em detalhes no http://www.graciemag.com/#pt-br !

Black-Belt/Adult/Male/ Feather- Final

IM SO PISSED OFF RIGHT NOW!
HE DID IT AGAIN! This time for cyber Monday! Now if people go to kitdaletraining.com and enter the code GOWILD they get a 40% OFF discount. Link in the bio! FUCK!!!

Soltinho irado com Gutemberg pereira.
Neste Soltinho falamos sobre tudo…
desde jiu-jitsu lifestyle ate moda, rap e muito mais…
Espero que gostem !!!
OSSSSSS

Shot & Edited by “Lutopian Society”
Actors “Amanda Paris”
“Kit Dale”
“Beastywithcharlie”

A quick video I shot teaching the sit-up guard during my seminar in Turkey. I will release my follow up on Passing the De La Riva Guard next week.

O Uchi Gari (Major Inner Reap) is a core throwing technique in judo, sambo and any fighting sport. This video analyzes why and how this throw works.

This simple technique holding a belt and laying over a foam roller will open up the shoulders and chest and will improve range of motion in the shoulders as well as the thoracic spine.

All of this improved mobility is great but what benefit does it have?

The more motion that you have and the better activated and warmed up that the muscles are, the less risk of shoulder, back, or even neck injury.

Use this as part of your warm up to get prepped for training!

5-10 repetitions at 2-3 total sets (move the foam roller to a different part of the mid-back for each set).

If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! https://www.youtube.com/redirect?q=https%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Ft&v=WBrHokmlZcY&redir_token=KWWmC5vbRHgMXh0nDdQxqgD4hhJ8MTU0MzI4MTg2NUAxNTQzMTk1NDY1&event=video_description

Thanks to my sponsor Defense Soap. Check them out at http://www.defensesoap.com/

Check out the knee braces that I recommend for BJJ:
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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

A study on [ ] .

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Garry Tonon on his latest performance,
Watch full interview— https://www.youtube.com/watch?time_continue=3&v=Ne2JxeteoZo

Garry Tonon open to grappling super fight with exciting name,
Watch full interview— https://www.youtube.com/watch?time_continue=3&v=Ne2JxeteoZo

GrappleFest 3 results,
Full results- https://www.instagram.com/p/BqnwWtGgkGY/

Finishers 8,

Vinny Magalhaes on Chuck Liddell fight,

Rodolfo Vieira wants Gordon Ryan,

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Please thank MantisX for bringing us today’s video of when your run fu fails you! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ I seriously DO use the system in my own dry fire training and with students on the range and you can get one at http://amzn.to/2gZjMuR. Want to see me use it? https://www.youtube.com/watch?v=wIslnlRtbJo

If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like when your run fu fails you! http://www.youtube.com/activeselfprotectionextra

ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store

If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like when your run fu fails you? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.

Raw video: https://get-asp.com/0tch

Find a good instructor in your area and get some training: https://get-asp.com/directory

Attitude. Skills. Plan.

(music in the outro courtesy of Bensound at http://www.bensound.com)

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Jorge Britto is a 3rd degree black belt, the co-founder of Jiu-jitsu for Life Team and the CEO and founder of NextGen BJJ, a Canadian BJJ Association that host’s tournaments in four provinces in Canada.

Check out my Final Thoughts from the interview at 54:13 where I share my take aways and teach personal development.

Subscribe to www.thebjjmentalcoach.com and receive for FREE the audio to download and watch the videos of the “Top 10 Mental Mistakes BJJ Competitors make and how to avoid them.”

Subscribe, rate and review the podcast! I would love to hear your feedback about the show, you can reach me at info@thebjjmentalcoach.com

Enjoy the podcast! OSS!

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