Elias Theodorou still feels he has a mission in his fighting career.

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Katlyn Chookagian confirms she is the back up for the 125-pound title fight this Saturday night if something happens to Joanna Jedrzejczyk or Valentina Shevchenko.

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While playing guard gives you a lot of options, sometimes you need to get on top. A good top player can shut down a lot of your offense, especially in MMA. So I have made some tweaks to my hip bump sweep to allow me to go into a sprawl.

But some people will scramble and look for your back as you do. So that’s when I pull out the big guns with the neck wrench. This is a nasty wrestling throw that will nearly twist his neck off as you score a big throw. Just make sure you start off slow when practicing this, as you don’t want to accidentally break someone’s neck, lol! All jokes aside, you can do this safely. Take a look:

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On Episode 9 of Evolution of the Ground, we follow the return of the three-time EBI champion Gordon Ryan, on his quest to defend his Absolute belt title, the very first title he won with the organization at EBI 6 as a replacement for injured teammate Eddie Cummings.
With a bracket of high level grapplers , Australian Craig Jones stands in the way of The King in a match that will go down as of one of the best overtimes in EBI history. Ryan also shares his thoughts about his future with submission grappling and his new venture into the world of MMA.

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Please thank GunMagWarehouse for bringing us today’s video of hungry defender pulls up on bandit! https://get-asp.com/gunmagwarehouse is their website. https://www.facebook.com/gunmagwarehouse/ is their FB page; https://www.instagram.com/gunmagwarehouse/ is their insta. Let them know you appreciate them helping us by buying some magazines for your defensive tools!

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Attitude. Skills. Plan.

(music in the outro courtesy of Bensound at http://www.bensound.com)

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Statistically, the most dangerous place for a woman is in her own home, so Eve Gracie had the brilliant idea of doing a tutorial of the most effective techniques for use on a bed!

Free Women’s Self-defense Seminars Worldwide on Saturday, January 5, 2019. Find a location and save your spot at http://www.GracieGirls.com

Learn Women Empowered from home, click here: https://www.gracieuniversity.com/Pages/Public/Course?se=77

Black-Belt/Adult/Male/Heavy – Final

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a baratoplata setup from side control or knee on belly that I think is the best way to start out learning it. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Black-Belt/Adult/Male/Light-Feather – Final

Campeão mundial de Jiu-Jitsu e Hall da Fama do UFC, BJ Penn mostrou seu exercício para esquentar a guarda antes de treinar sem pano para o MMA.

Veja em detalhes no http://www.graciemag.com/#pt-br !

Featherweight champion Max Holloway looks to make his second title defense against Brian Ortega in the main event of UFC 231 on Saturday, December 8, live on Pay-Per-View.

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10/27/18 BQuick JJ Blue Belt Matthew Erfman