Black-Belt/Adult/Female/feather – Final

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http://teachmegrappling.com This video Scott “Einstein” Epstein demonstrates a cool butterfly guard pass he likes to call “The Dreidel”. You can visit Scott at his academy in West LA. Go to 10thPlanetWestLA.com Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Take a slow motion trip back through some of the most exciting moments of UFC 231: Holloway vs Ortega from this past weekend.

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Fomos conferir o Jiu-Jitsu em uma pousada irada no litoral norte de São Paulo, na Ilhabela. Na Yannai Chalé Praia, o faixa preta Fabio Duarte, além de receber muito bem os hóspedes, criou uma rotina de treinos diários pra quem quer dar aquela suada no kimono depois de pegar uma praia em um dos lugares mais bonitos do Brasil. Confira o vlog e veja a posição que o Fabio mostra no final.

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Dehydration can be a really serious issue in regards to BJJ performance. Our friend sent in a message recently where he had the toughest training session he’s ever been in.

And after the hard Brazilian Jiujitsu training he experienced a serious migraine.

He says that he has these from time to time but they are almost always due to dehydration.

The weird part for him is that he had a fair amount of water to drink, some sports drinks and so he figured he was good.

In this video I talk about a situation where I thought I was having a heart attack or thought something was wrong with my heart.

I was experiencing tightness in my chest following my BJJ training and hard rolling sessions.

After going to the doctor and having blood work and some tests done. I found out that it was more of a hydration issue than my actual heart.

It was an easy enough fix though.

After this situation I was able to fix the problem. Which began with less water, less coffee and more salt.

I also share a few other tips for hydration and diet related help to get the most from hard BJJ training sessions.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Marcelo Cohen joins the show to talk about old school vs new school teaching methods, adapting BJJ to your body type and visualization and mentality. He also goes deep on the Kimura and the mistakes that cause people to fail finishing it.

Kevin Lee started off a streak of three straight submission victories with this second round finish of Magomed Mustafaev at Fight Night London in 2016. Next, he looks for redeem a loss to Al Iaquinta from four years ago in the main event of Fight Night Milwaukee on December 15.

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Soltinho com o 4x campeão mundial NoGi e 1x campeão mundial, Lucas “Hulk” Barbosa !!!

Black-Belt/Adult/Male/Open-Class/Final

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