The technical stand-up, or standing up in base, is one of the cornerstone movements of Jiu-Jitsu. The mechanics of it contain movements and mobility principles that are pervasive throughout ground fighting.

There is a lot of confusion over this concept though, dealing mostly with the range, defensibility and kicking ability. I try to clear up some of this in this video and make it more accessible and understandable.

If you like this, please like, subscribe and share!

If you want more detailed technical instruction, check out Patreon.com/KnightJiuJitsu.

Please follow me on Instagram @knight_jiu_jitsu_

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Time to learn some Jiu Jitsu! We are back with Fight To Win to bring you this week’s technique! Josh Cisneros demonstrates his sneaky Teepee choke, the same one he used to put his opponent to sleep at this weekends Fight To Win 96. What are your thoughts on this weeks technique?

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Lateral epicondylitis, also known as “Tennis Elbow” is an injury that can really hinder your Jiu-Jitsu game and also make doing daily tasks very difficult.

Due to the vast amount of repetitive gripping in BJJ, practitioners are more prone to overuse injuries that can lead to inflammation, pain, and ultimately time off of the mats.

The technique in this video uses a “Therabar,” which is a rubber bar that is used in strengthening and stretching the injured area through a negative (eccentric) contraction of the muscles of the forearm.

This technique allows for strengthening of the forearm and wrist as well as the grip without putting extra stress on the tendon. Over time this will help with recovery and can be used as a great tool for both injury prevention and recovery from an injury.

If you want to pick up a Therabar, they are available on Amazon! https://www.amazon.com/TheraBand-Tendonitis-Strength-Resistance-Tendinitis/dp/B01A58F934/ref=sr_1_1_sspa?ie=UTF8&qid=1544712208&sr=8-1-spons&keywords=therabar&psc=1

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Thanks to my sponsor Defense Soap. Check them out at http://www.defensesoap.com/

Check out the knee braces that I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

This video I talk about the importance of having a few guards in your game that are easy to get to. A common problem I see people have is starting the match on defense, this often happens because people don’t have a clear goal of the grips they want. They aim too far ahead for grip that are harder to achieve with position like closed guard or X guard which can be difficult to get to off the start. I base my game largely off of my initial grips that are easy to get to then I can build my game forward from there. I hope you like the video and comment if you have any questions thanks!
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Please thank GunMagWarehouse for bringing us today’s video of female clerk uses compliance to stage a counter-ambush! https://get-asp.com/gunmagwarehouse is their website. https://www.facebook.com/gunmagwarehouse/ is their FB page; https://www.instagram.com/gunmagwarehouse/ is their insta. Let them know you appreciate them helping us by buying some magazines for your defensive tools!

If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like female clerk uses compliance to stage a counter-ambush! http://www.youtube.com/activeselfprotectionextra

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Attitude. Skills. Plan.

(music in the outro courtesy of Bensound at http://www.bensound.com)

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Professor na nossa GMI Jiu Jitsu For Life Team, no Canadá, Jorge Britto mostra sua arapuca para aplicar com facilidade o armdrag na guarda fechada, posição essa que possibilita uma série de ataques.

Veja em detalhes no http://www.graciemag.com/#pt-br !

Black-Belt/Adult/Male/Light – Final

The always confident Kevin Lee stops by UFC Tonight to talk about his upcoming fight with Al Iaquinta.

#UFConFOX #KevinLee #AlIaquinta

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UFC ON FOX content includes highlights, press conferences, weigh-ins and analysis from all PPV events and Fight Nights on FOX and FS1. You’ll also find clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA.

The Always Confident Kevin Lee stops by UFC Tonight | INTERVIEW | UFC TONIGHT

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Brandon shows the core movement of both feet on the inside KOTD and then variations of the same movement

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View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

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#8 ranked lightweight Al Iaquinta rematches the #4 ranked Kevin Lee this Saturday in the main event at UFC Fight Night: Lee vs Iaquinta 2 on FOX.

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Al Iaquinta talks with Kenny Florian and Daniel Cormier about his FOX Fight Night main event against Kevin Lee.

#UFConFOX #AlIaquinta #KevinLee

SUBSCRIBE for more from UFC ON FOX: http://foxs.pt/SubscribeUFCONFOX

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►FOX Sports YouTube channel: http://foxs.pt/SubscribeFOXSPORTS
►The Ultimate Fighter’s YouTube channel: http://foxs.pt/SubscribeTUF

About UFC ON FOX:
The official FOX Sports home of UFC coverage. We see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC fighters such as Daniel Cormier, Michael Bisping, Dominick Cruz, Kenny Florian, Rashad Evans and more.

UFC ON FOX content includes highlights, press conferences, weigh-ins and analysis from all PPV events and Fight Nights on FOX and FS1. You’ll also find clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA.

Al Iaquinta talks with Kenny Florian and Daniel Cormier | INTERVIEW | UFC TONIGHT

UFC ON FOX
https://www.youtube.com/user/UFCONFOXofficial

Coach Zahabi talks about being southpaw vs orthodox (right hand vs left) which is more effective to train? He also talks about different techniques for training the jab, naming Bruce lee and his techniques.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.