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I talk all the time about drilling to increase Brazilian Jiu-jitsu skill. And some of my most popular videos are drills. In this video I share some drills I’ve been working on that you can use while passing Half Guard.

There are two basic sections of this Brazilian Jiujitsu drilling video. 1 section focuses in on Knee Slide and Knee Slide variations and options.

The other section focuses in on Back Step options and variations.

Back Steps are one of my favorite movements in BJJ. Not everyone uses them so the movement is weird. It’s almost like the Knight on the chessboard. While all other pieces move in straight angles, it moves in an L and can through you off.

Here are the BJJ drills shown in the video:

* Split Leg Step Ins – This gets us into the position.

* Knee Slides (focused on hip movement) – This is a basic movement drills to help develop the hip movement needed for a knee slice pass.

* Back Step to Monoplata Setup Position – This is a great movement to set us up for Monoplatas and a slew of other armlocks and submissions.

* Back Step to Leg Over Pass – The Leg Over Pass can be used to counter Deep Half Guard and this drill allows us to train the movement.

* Back Step to Back Take – Another Back Step variation for Brazilian Jiu-jitsu this time focused on getting to the back (my favorite).

* Knee Slide to Step Over (Counter to Underhook ) – In Half Guard the underhook is key for control. But you can use it to your advantage if they beat you to it by using this counter.

* Knee Slide to Armbar – 1 of 2 Armbar variations you can use after a successful Knee Slice pass.

* Knee Slide to Armbar (Variation 2) -1 of 2 Armbar variations you can use after a successful Knee Slice pass.

I hope these drills are useful for your Brazilian Jiu-jitsu whether you’re a coach or a student who wants some other options for an open mat.

-Chewy
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This is a way to counter our opponent’s knee shield and shoulder frame by locking our opponent’s leg with the belt grip and stepping on its opposite leg to not let them square up. This creates the gap for us to drop our knee and chest to establish the side control.

Special thanks to Reny for his participation in this video technique.

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Koshi Guruma (Hip Wheel) and Kubi Nage (Neck Throw) are basic throwing techniques. In this video, we analyze these throws. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

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Please thank MantisX for bringing us today’s video of multiple videos show successful carjacking defense! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ I seriously DO use the system in my own dry fire training and with students on the range and you can get one at http://amzn.to/2gZjMuR. Want to see me use it? https://www.youtube.com/watch?v=wIslnlRtbJo

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Do you have difficulty getting underneath your opponent or pulling your opponent on top of you to get the sweep?

This exercise is not only a great way to strengthen your hips and ankles, but is also a useful way to build musce memory in the legs in order to be more effective and achieve greater success with the sweep.

You use a theraband around your feet and start in a “90-90” position with the hips, knees, and ankles at a 90 degree angle. Then apply a gentle tension against the band. Work your legs forward and back, eventually start to move the legs in different directions maintaining those “active feet.”

This exercise will:
1. Actively warm up the legs to prevent injury.
2. Build strength and endurance in the legs.
3. Promote muscle memory for a higher percentage sweep from bottom.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com

More videos and exercise tips at https://jiujitsutherapist.com

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