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This week I show you an easy way to get your opponent into a triangle from the side control position
The hip flexors are a muscle group that can get overworked and can be notoriously tight and painful in jiu-jitsu practitioners and in anyone that sits a lot throughout the day.
There are numerous ways to stretch the hip flexors, and this technique uses the extension of the hip by using the foam roller to stretch the hip flexor instead of the traditional lunge technique where the leg is stationary and the body lunges forward.
This is just a different way to elicit a stretch than the traditional means of stretching the hip flexor. This technique also requires increased control of the hip and leg to provide a comfortable and appropriate stretch.
I’m always trying to learn and explore new ways to get the most out of my body and to help preserve the body to allow for high level function and performance.
Let me know what you think in the comments below!
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http://teachmegrappling.com This video I show a workout my high school wrestlers did on their winter break morning practice. You should really try Hill Running and embrace the suck! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
In this video we show some tight footwork to get past the half guard. This series works super well as a drill and for live training. Happy drilling ninjas!
What’s up everyone welcome back! Sorry I’ve been extremely busy working on my new course Triangle the world I Havnt had much time to record. But anyways I’m back! starting tomorrow we are back on schedule for recording.
The question I got asked today was “how do I stop people from just standing up in my guard”
The main thing we need to focus on is always breaking your opponents posture. If the posture is broken you make it hard on your opponent to just pick you up.
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