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Pointing your foot and toes down when using reaping throes such as O Soto Gari (Major Outer Reap) is vital to success in that throw. In this video, Coach Don Hinschliff shows the importance of point your foot and toe downward.

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Bantamweight champion TJ Dillashaw looks to join the short list of fighters that have held two belts at the same time when he goes down in weight to face flyweight champion Henry Cejudo at Fight Night Brooklyn on January 19.

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Sem kimono

Exactly 11 years ago, I met Eve Torres. She came in for her first jiu-jitsu class, and it’s safe to say she signed up, for life! (still not sure whether fell in love with me first or jiu-jitsu first, but that’s beside the point) Before Eve came into the picture, we had been teaching “women’s self defense” for several years, but the program never flourished, largely because we were men trying to connect with women, and no matter how hard we tried, there was always something missing. Everything changed when Eve entered the equation. Not only did she restructure the entire Women Empowered program from the ground up, but she became the instructor, leader, and role model that all of our female students were missing, and the program has flourished ever since. Between the hundreds of women learning at Headquarters, and the thousands learning at CTCs around the world, we’re making a difference, but millions of women around the world still have no access to self-defense.

Introducing Women Empowered 2.0, available on DVD and online streaming, this new program serves as the basis for an entirely new Instructor Certification Program that will enable graduates to teach Women Empowered in ANY fitness center, college campus, church, military base and beyond! There is no segment of society that needs jiu-jitsu more than women, and there is no martial art that is better suited for women than jiu-jitsu, but unfortunately women are the minority at every BJJ school in on the planet. Thanks to Eve, the new Women Empowered program, and the thousands of instructors we will certify around the world, we’re gonna tilt the scale back in the right direction and make the world a better place!

Pre-order the Women Empowered 2.0 DVD Collection by January 31st to get 15% and have your collection autographed by me and Eve! Learn more: https://secure.gracieacademy.com/categories/dvds/GSD-WE2DVD.html#

-Rener

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DJ is my fastest to purple. 3 years. He did not wrestle at first but now he’s killing it.

Professor é quem estuda.
Segue essa fera

Watch the whole technique at:
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Ricardo Liborio is a 6th degree black belt in Jiu-Jitsu and a former IBJJF Adult Black Belt World Champion. Liborio is one of the original co-founders of Brazilian Top Team and American Top Team, and currently he is the CEO of Martial Arts Nation.

Subscribe to www.thebjjmentalcoach.com and receive for FREE the audio to download and watch the videos of the “Top 10 Mental Mistakes BJJ Competitors make and how to avoid them.”

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Donald “Cowboy” Cerrone reflects on three of his personally memorable past performances among his illustrious 46-fight MMA career.

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