Here’s a cool little arm bar transition I’ve been playing with recently. Notice how I use a pistol grip and pry off the head to get them to release the arm. This move works very well and will surprise you and them! Be careful and take care of your partners joints! Happy, safe training ninjas! http://www.BJJAfter40.com for MORE Exclusive content. Also be sure you’re subscribing to this channel to get our videos first. OSS
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