The Russian Drag is an effective breakdown in groundfighting and in this vide, we show some transitions from the Russian Drag to different applications of Juji Gatame. Please join our channel as a subscriber. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com.

Whether you are going for a takedown, defending a takedown, passing the guard, or even when exploding to a new position, the feet are integral in being effective in all of these tasks.

In this video I share a multi-faceted approach on how to deal with foot pain.

1. The video demonstrates a way to stretch and reduce tension in the plantar fascia (the tissue under the foot).

2. Mobilize and improve range of motion in the ankle joint.

3. How to stretch the calf muscles.

This is a solid warm-up (shorter hold times and more dynamic stretching) or a great cool down to decrease tightness, pain, and stiffness after a tough training session (longer stretches and hold times).

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Source:
https://www.spreaker.com/user/bmac/bjj365-feb-11th-adcc-2019-west-coast-tri

Hey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
http://www.nogihelper.com

In todays podcast, Brandon talks about the ADCC 2019 West Coast Trials, who won each bracket and who stood out in each division!

For more techniques and ideas, check out the website:
http://www.brandonmc.ninja

We have a bunch of awesome t-shirts for sale over at:
http://www.10p4l.com

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Be sure to checkout www.fluidbjj.com and www.silverfoxbjj.com for more Jiu-Jitsu gems from one of the best BJJ instructors on the planet. Special to Karel Pravec for sharing his knowledge with us. We all love having you on the show! thank you!

Be sure to checkout www.timtam.tech they make the worlds most power deep tissue therapy device.

Be sure to checkout www.jujiclub.com and pick a t-shirt. If you love this channel support us by buying a t-shirt 19.99$ includes shipping in the continental US.

Please thank MantisX for bringing us today’s video of officers respond to mentally unstable florida man! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ I seriously DO use the system in my own dry fire training and with students on the range and you can get one at http://amzn.to/2gZjMuR. Want to see me use it? https://www.youtube.com/watch?v=wIslnlRtbJo

If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like officers respond to mentally unstable florida man! http://www.youtube.com/activeselfprotectionextra

ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store

If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like officers respond to mentally unstable florida man? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.

Raw video: https://youtu.be/6kIcRsh138Q

News story with raw video: https://get-asp.com/r4b2

Find a good instructor in your area and get some training: https://get-asp.com/directory

Attitude. Skills. Plan.

(music in the outro courtesy of Bensound at http://www.bensound.com)

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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The feet are extremely improtant in BJJ. Whether you are going for a takedown, defending a takedown, passing the guard, or even when exploding to a new position, the feet are integral in being effective in all of these tasks. In this video I share a multi-faceted approach on how to deal with foot pain. The video demonstrates a way to stretch and reduce tension in the plantar fascia (the tissue under the foot), moblize and improve range of motion in the ankle joint, and also how to stretch the calf muscles. This is a solid warm-up (shorter hold times and more dynamic stretching) or a great cool down to decrease tightness, pain, and stiffness after a tough training session (longer stretches and hold times).

Guard passing advice for older grapplers in their 40’s, 50’s and 60’s.
More at https://www.grapplearts.com/pressure

A brief glimpse into one of 9 chapters of the Upcoming Lapel Encyclopedia. 9 hours of content, get your copy NOW at https://lapelguard.com/
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Recently our friend went to another BJJ gym for training recently and he’s been bummed ever since.

During the training session at this other gym he felt like he didn’t know anything. And he knows that he will be up for promotion soon at his gym. But he says he doesn’t want it now.

Basically he says he is a BJJ White Belt who feels like he isn’t worthy of the Blue Belt.

In this video I share my thoughts on his struggle with his upcoming belt promotion and how he feels with his BJJ training in general.

The big idea I try to share in this one is that it’s a mistake to judge your whole experience and enjoyment in BJJ solely off having a tough set of rolls at another gym.

The patterns and styles are different.

I was talking to my guys about this recently. Where I explained that most of my Purple Belts give me more trouble than the Black Belts I compete against. Which isn’t about technical ability per say.

If you’re having a similar situation regarding feeling worthy or ready for a Blue Belt promotion. Then I hope this video is helpful.

-Chewy
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

“This is it. My masterwork.
Over the last 7 years I’ve been working on lapel based guards that the world had never seen before. Each one has helped me find more success in competition than the last, with many people picking up on the power of these positions and trying to emulate them.

Up until now there’s only been small amounts of instruction here and there. But over the last few months all the knowledge of lapel guard play that I have created and discovered has culminated into this 9 hour masterpiece.

The original wormguard dvd from 2014 was about an 1.5 hours long with 48 separate techniques. This instructional covers all 5 of the lapel guards in great detail in over 9 hours of filler free 100% comp tested legit movements.

It is literally everything you could ever want or need to know bout how to play this unique and effective system. And I did it all by myself with my team behind Keenan Online. Well Miha was the real mvp here.

I’m proud to announce the best production quality, most concise and effective teaching, and most importantly, only rock solid effective techniques. Most dvds have a lot of filler positions that may seem cool but don’t really work. I promise you this will be like nothing you have ever seen before. AVAILABLE NOW

There is only 500 physical copies, all which come with a downloadable App and digital download version for maximum ease of access to go with this awesome cover. Thank you. Please help me by sharing this with anyone you have encountered playing lapel guard.

I must unite my fellow lapel guard players and show them the ways. And create the ultimate worm army to take over the gi competition scene en masse.”

Available from: https://lapelguard.com

This video shows some Double Trouble Triangle Trap Armlock situations. We are doing some “reverse engineering” and working on different variations of this situation. Mike Pennington brought in an old catch wrestling photo showing what appears to be a rather painful finishing hold and we had a lot of fun parsing it out and figuring out how it works and how to set an opponent up for it-as well as how to make it a practical move. If you have any ideas on how to make this move work, please leave them in the comment section.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

Kodokan Judo is guided by two primary slogans or sayings that describe exactly what it is. In this video, Steve Scott discusses these two important ideals.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information and appreciate your support.

If you wish, you can click on the Donate button at the bottom right of the opening page to support us with a monetary donation. It is appreciated!

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Visit our online store at http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items available.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.