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Check out the faceoffs after media day on Friday ahead of Fight Night Phoenix.

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In this position professor Andre Galvao demonstrates the secret to apply a basic but powerful arm bar from closed guard to triangle.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

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Source:
https://www.spreaker.com/user/bmac/friday-recap-feb-15th-2019

The Friday Recap is here.
Irish Keet recaps some of his favourite bits from Brandon’s live Q&A last week during his drive to Spartan.

For more techniques and ideas, check out the website:
http://www.brandonmc.ninjaHey White Belt!
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Ben Askren rips Dillon Danis and Conor McGregor,

Kron Gracie speaks to media ahead of UFC debut,

Ariel Helwani explains his excitement for Kron Gracie’s debut fight,
Watch full interview— http://www.espn.com/video/clip?id=25992827

Kevin Casey enters CJJ Fight Night bracket for injured Rustam Chsiev,

Aljamain Sterling looking to ‘choke out’ Jimmie Rivera,

Woman has foot amputated because she couldn’t train BJJ due to previous injury
Read full article— https://metro.co.uk/2019/02/15/woman-writes-breakup-letter-foot-amputated-8632148/

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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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Please thank Lucky Gunner for bringing us today’s video of female shopkeep defends herself from thief! Check them out at https://get-asp.com/luckygunner ; their FB page https://www.facebook.com/Lucky.Gunner.Ammo/ has good information and their YT channel has a lot of highly useful videos: https://www.youtube.com/user/luckygunnervideo

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Attitude. Skills. Plan.

(music in the outro courtesy of Bensound at http://www.bensound.com)

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Guilhotina, uma técnica que funciona com ou sem kimono!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown an effective single leg to foot sweep you can perform while in the over/under clinch. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

O faixa-preta Pedro Valente escalou um de seus alunos para ilustrar alguns dos ataques mais comuns em situação real de combate.

Veja em detalhes no http://www.graciemag.com/#pt-br !