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ADULT / BLACK-BELT / MALE / FEATHER – FINAL
While transitioning from a striking sequence to a wrestling entry is solid, it’s even better to interrupt your opponent’s striking with a well timed take down.
First, your opponent’s weight will be off balance when you get them to commit to a strike. Second, their hands will be out of position to defend and often so will their body.
In this case, we are simply slipping a jab and immediately closing the gap to a nice double leg entry.
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The undefeated prospect has quickly made a name for himself in the UFC featherweight division with his grappling prowess. Bryce Mitchell looks to keep his perfect record intact at UFC 272 when he faces Edson Barboza.
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ADULT / BLACK-BELT / MALE / ROOSTER – FINAL
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Bryce Mitchell tends to his farm. Colby Covington takes his upcoming bout personally. Rafael dos Anjos unwinds at a shooting range. Jorge Masvidal deplanes and onewheels in Las Vegas. UFC 272 is on Saturday, March 5.
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Back in 2014, Rafael dos Anjos was rising up the lightweight rankings and in search of a title shot. With this win over Benson Henderson, dos Anjos continue to make that case and would go on to earn the title the following year. On Saturday, March 5, dos Anjos will face Rafael Fiziev in the UFC 272 co-main event.
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Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness, and can sprawl and dig under hooks well enough.
If you expect to force a pure wrestling game in MMA, 9/10 you are going to have a bad time. Instead, you need to be a true Mixed Martial Artist and blend your striking with your wrestling.
A simple example is using a jab to setup a double leg take down. We pump out a few jabs to establish our range, and get our opponent to respect the jab. More importantly, we want to draw their hands up to defend by either blocking or catching our jab.
Once we can see that, then we know their hands are going to be high, so we can shoot behind our jab with no impediment to our take down. Simple, easy, and effective.
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