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If you’re a Half Guard focused BJJ player or ever get into the Dogfight position then you know how troublesome a well placed overhook can be.
In this video we’re going to get into this position and look at a couple of options.
Today’s BJJ video request from Gui who is playing Half Guard in his gym but is getting mauled by the overhook / whizzer when he attempts to come up for the sweep.
In the video I give 2 different options that can be used to counter the Overhook.
The 1st is simple limp arm / lazy arm. I probably use this technique the most. It’s just such a strong attack to throw into the mix. And I’ve used it over and over again.
Both in BJJ training in the gym and competitions.
The 2nd option is a roll under sweep using the “regrip.”
If you’ve watch any of my Half Guard technique videos you’ll see me showing the re grip sweep over and over again.
And it’s a great counter to Wrestlers and those types who try to use overhooks to counter sweeps and movements.
This is because they are literally giving you the grip you need to make the sweep effective.
So if you’re struggling from the Dogfight position or getting smashed in this position with the overhook. I hope the techniques are helpful.
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Improving the range of motion in your spine will help with back pain and reduce the risk of back injury.
This sequence take a comprehensive approach to improving not only the mobility in your thoracic and lumbar spine, but the additional hip mobility exercise will help decrease hip tightness and pain allowing for overall improvement in guard retention.
This is a favorite active warm up that I do prior to training to get my body warmed up.
If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
More videos and exercise tips at https://jiujitsutherapist.com
Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!
Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
Welterweight champion Tyron Woodley puts his belt on the line again when he faces Kamaru Usman at UFC 235 on March 2. Take a look back at Woodley’s top 5 finishes in the UFC.
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Ahead of UFC 236, UFC will host a press conference with Dana White, Max Holloway, Dustin Poirier, Kelvin Gastelum and Israel Adesanya on Friday, March 1 at 6pm/3pm ETPT.
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5 Matches. 5 Submissions. Get a look at all of Nicky Ryan’s best moments from the ADCC West Coast Trials right here.
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Cody “No Love” Garbrandt talks fight prep, training as a new father, and proper nutrition while prepping for his upcoming fight. Hear more of his story as he begins his run to gain back the bantamweight championship. Check out the easy macro-balanced meals Cody uses to prep for his fights by Trifecta Nutrition.
https://www.trifectanutrition.com/cody-garbrandt
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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages
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In this episode, Steve discusses some of the books that are not in English and that he acquired in his travels. One book is a German edition of the “Canon of Judo” by Kyuzo Mifune. Another book is a rare one from East Germany.
Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.
Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.
View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel.
Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.
You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.
We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.
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Highlight reel made by Conscious Keelan for Jacob “The Bengal” Sandlin.
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Confira o episódio 8 do programa CONFERE, que foi exibido no canal Combate.
Source:
https://www.spreaker.com/user/bmac/bjj365-feb-27th-2019-cjj-recap
BJJ365.
Brandon and Irish Keet talk about the CJJ Absolute tournament that went down over the weekend.
For more techniques and ideas, check out the website:
http://www.brandonmc.ninjaHey White Belt!
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Please thank Magtech for bringing us today’s video of bystanders watch domestic incident turn ugly! Check them out at https://get-asp.com/magtech; also, go drop a like on their FB page at https://www.facebook.com/MagtechAmmo/
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Attitude. Skills. Plan.
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