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On Episode 4 of UFC 235 Embedded, light heavyweight champion Jon Jones stays focused by watching opponent Anthony Smith’s interviews. Welterweight title challenger Kamaru Usman gets custom meals for the week at the UFC Performance Institute, where training partner and former champion Rashad Evans runs into several of his past opponents. Jones has a friendly interaction with former rival Evans and meets French heavyweight Francis Ngannou. Teammates Tyron Woodley and Ben Askren continue to train together in Las Vegas, Woodley for his welterweight title defense and Askren for his Octagon debut. Former bantamweight champion Cody Garbrandt introduces welterweight Diego Sanchez to his secret weapon – his son. UFC 235 Embedded is an all-access, behind-the-scenes video blog leading up to the two world title fights taking place Saturday, March 2nd on Pay-Per-View.
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Big results from Brazil:
• Meregali defeating Leandro, greatest rivalry
• Joao Gabriel Rocha finally beats Buchecha!
• The Erberth Santos incident
ADCC Invites are out! Find out who’s confirmed for the 2019 ADCC World Championships
PLUS We have 25+ new Lucas Lepri techniques on the site!
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Starting from the Lasso Guard we are going to create the space to hook our opponent’s leg with the Lasso Hook and we will be using our opposite leg to place it on our opponent’s hips to create more power for the sweep.
Special thanks to Reny for his participation in this video technique.
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#bjj #jiujitsu #SpiderGuard #JiuJitsuSweep #fitness #LassoSweep #bjjsweeps #checkmat #bjjhacks
Today’s jiu jitsu is not the same jiu jitsu it was ten years ago… Here at Atos HQ, not only do we keep updated on all the new trends going on in the jiu jitsu world, but we are the reason for a lot of those changes!!
For example, check out our highlight of the lazer guard, taught by Atos black belt Dominique Bell!
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Starting from the closed guard we are going to use the flower sweep to force our opponent to post their hand on the mat, creating the gap for us to sit up and take our opponent’s back.
Special thanks to Reny for his participation in this video technique.
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It is hard to narrow down, but these are, in my opinion, the first five submissions you should learn in Jiu-Jitsu. I based this on the criteria of versatility, efficiency, mechanics and principles. There are so many important considerations to make in regard to position and setup, but it is imperative you understand how these particular techniques work.
Let me know what your top five would be, and if you have any questions you think I might be able to help with. I really appreciate you watching, liking and subscribing!
Thanks again!
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This video I go through some of my favorite ways of setting up the closed guard. The closed guard is one of the best positions in Jiu Jitsu for submissions control and catching your breath if you are tired. One problem most people have though is they are taught tons of attacks but no actual ways of setting up the position. In this video I go through some very practical set ups from standing, spider guard, De La Riva Guard, and Collar Sleeve Guard. Let me know if you guys have any questions. Thanks to my sponsor Vital Gear for helping support the channel.
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While I am itching to get back on the mats, my knee still needs some more time to recover from the ACL surgery.
But worry not, I have one of my top black belts Jason Soares showing a drill sequence for Guillotine choke defense.
It starts off with a head and arm clinch, using the steering wheel pull to setup a knee strike, followed by a head snap to setup a flying guillotine choke.
The defender then is going to drop his hips to the opposite side and work the leg escape to side control. Finally, the finish on a stubborn opponent who refuses to let go of the Guillotine is to attack with the Von Flue Choke.
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Time to learn some Jiu Jitsu! We are back to bring you this week’s Technique Thursday! This week, we have got the one and only Keenan Cornelius demonstrating an Elevation Sweep from his lapel series. What are your thoughts on this weeks technique & who would you like to see next on Technique Thursday? Let us know in the comments below!
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A new initiative by Alliance could see the former no.1 team in the world reclaim the top of the podium.
The powerhouse team have put together a project unlike any other seen in jiu-jitsu. 17 athletes– all highly talented blue to brown belts– live and train together in San Paulo, Brazil.
They eat, sleep and train jiu-jitsu. Their food is cooked for them, they get access to doctors and trainers, and they even get complimentary English classes. Everything is designed for them to become world-class competitors– and ultimately champions– on and off the mat.
Project supervisor and 2018 IBJJF World champion Isaque Bahiense is himself a product of a social project. He introduces us to the concept. gives us a tour of the house where they live and explains how the athletes were selected.
“Normally we will choose them from suggestions. We will talk wit them, try to understand their situation. From there the first invitation was to come and stay for 45 days so we can know and understand them better, see how they fit in.
“We told them before they arrived that we had sponsors to cover one year but the way things are going we want to last for many more years.”
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Please thank Firearms Legal Protection for sponsoring today’s video of brazilian defender fails to stop! They offer a discount to ASP fans at https://goo.gl/WFZieo on the basic plan; I prefer the premium plan. Check out their FB page at https://www.facebook.com/firearmslegal and their YT channel at https://www.youtube.com/channel/UCoI7CJv90REnAqtfOTwUyUQ
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