Former heavyweight champion Junior Dos Santos earns his third-straight main event victory with a TKO stoppage of #3 ranked Derrick Lewis at UFC Wichita and meets with Jon Anik in the Octagon moments after.

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Coach Tainan demonstrando exercícios de simulação de técnicas para a evolução da movimentação e guarda.
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Coach Tainan Dalpra shows solo drills to use to simulate and improve guard playing on bottom.
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Attitude. Skills. Plan.

(music in the outro courtesy of Bensound at http://www.bensound.com)

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Academia Feu bjj

In this clip coach Firas talks about the importance of coaching and the many different coachig styles in which help to make an athlete. He also talks about the pros and cons of training to 100% power and capacity in order to train the mind to learn the necessary skills.

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checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

Kathy Hubble, Judo black belt and multiple time National Champion, shows how she throws opponent’s who are in a low, deep crouch in BJJ competition using sumi gaeshi with a belt grip.

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Watch the whole technique at:
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