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Murilo Santana vs Joshua McKinney / Cincinnati Open 2019
Black-Belt/Adult/Male/Medium-Heavy – Final
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O faixa vermelha Reyson Gracie fala sobre o começo da arte suave no Brasil e sua primeira ida ao Japão.
Should do you BJJ before you lift weights? That’s a question I get a lot from people who watch the channel.
In this video I share a Friday session we had at the gym. It started off with BJJ and then Joe myself and a couple of the guys went over to do a lift.
I already knew what was going to happen. I was going to be weaker.
Along with making the muscles looser which is not optimal for strength or safety when lifting. It also depletes a lot of the materials your body uses for muscle performance.
During the weight training session I share a supplement Joe and I use after really tough training sessions, especially if we have to train again soon.
And we also answer some questions from my Friday Instagram Q&A. We got a little silly with some of the cussing so if that bothers you, then you may not want to watch.
But all in all, I wouldn’t recommend doing Brazilian Jiu-jitsu before lifting.
And if you’re wondering what I typically do. I try to seperate them by several hours. Always doing lifting 1st if possible.
Hope you enjoy the video!
You can check out Joe’s videos here:
https://www.youtube.com/user/Unriavledfitness
Oh and by the way. If you ever visit us in Louisville, KY. Along with Brazilian Jiujitsu we have a great weight training facility that focuses on strength training and olympic lifting.
So if you want to throw some metal around Join us!
-Chewy
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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.
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This video I talk about the idea of specific training from the end positions in a sequence you are developing. Often techniques have different small positions within them that are critical to master, by starting at the end first you have more efficient use of time. If you start with the beginning of a sequence but can’t even get into the end position it’s hard to develop that necessary experience to trust in the position. I have used this method of training to teach my self berimbolos, spider guard, de la Riva Guard, and all different methods of guard passing through out my career. I hope it helps and please comment if you have any questions or requests for future videos.
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Please thank MantisX for bringing us today’s video of two videos regarding “totality of circumstances”! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ I seriously DO use the system in my own dry fire training and with students on the range and you can get one at http://amzn.to/2gZjMuR. Want to see me use it? https://www.youtube.com/watch?v=wIslnlRtbJo
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How to do the Stack Pass in BJJ by 4 x BJJ World Champion Fabio Gurgel from https://www.grapplearts.com/pressure
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video I breakdown part of a flow we did in class today. I try to focus on a wrist roll counter to a back take coming from the sprawl. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
Iron sharpens irons. This is a saying we use often in Brazilian Jiu-jitsu which I believe originated from the Bible Proverbs 27:17.
The old saying sounds good but what does it mean?
There are obviously endless interpretations of just about any maxim or idea. But when I see the saying iron sharpens iron I see it this way. . .
If in order for me to grow, I have to have someone as hard, tough or as skilled as me.
With your BJJ training. If you only have people who are unable to really push you. You may find your game getting stagnant.
When you roll with your training partners in the gym and they stop your BJJ techniques. You should be almost excited it happened.
Why?
Because just like going into the gym and lifting weights where we break down and stress the muscles so they get bigger and stronger. When we are doing Brazilian Jiujitsu when someone stops our techniques from working. This is a similar situation.
Once they beat or stop our techniques during training. We then are forced to rise to a new level, to look for new ways, and it makes us more creative as well physically and mentally stronger.
So iron sharpens irons. If you’re in the gym and one of your training partners stops your techniques.
Be thankful, and look for a way to improve and do the same to them so that you can both develop further.
– Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.