Depois de finalizar pelo ouro no peso médio, Bia Mesquita partiu com tudo rumo ao título no absoluto, e tratou de pegar Sabatha num poderoso estrangulamento.

Veja em detalhes no http;//www.graciemag.com/#pt-br !

Black-Belt/Adult/Female/Open-Class – Final

Black-Belt/Adult/Male/Heavy – Semifinal

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# NOS VIDEOS EM ALTA

Depois de um início explosivo, Nicholas Meregali e Rudson Mateus levaram a disputa até uma inesperada desclassificação.

Veja em detalhes no http://www.graciemag.com/#pt-br !

This video I demonstrate some concepts for recomposing from side control when you have already connected your elbow and knee as well as recovering when you are in north south with a strong elbow frame in arm pit. These positions are the mid step from full escaping side control and north south, yet I see many people get to these position and not be able to full escape. I like to have students start in this position and work in escaping as it’s easier than escaping full side but also necessary to be able to escape. I focus a lot on using your outside Leg to recenter as well focusing on not allowing your hip to get turned away. Please comment and leave questions for problems you have that come up when you start specific training. I would like to start giving homework to the people watching and give room to comment and ask questions so I can better address the mistakes coming up. I put up a lot of additional content on my Instagram with smaller details please follow there for more content.

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http://teachmegrappling.com This video I breakdown a series I like from the Electric Chair to Stoner Control to the Vaporizer to a Kneebar to the Back Control! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

BJJ Black Belt Thomas Lisboa shows how to do the crucifix position and submission in BJJ. Download Stephan Kesting’s free guide to learning BJJ fast at https://www.grapplearts.com/book

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#bjj #openguard #lassosweep

C.T. Fletcher is an ex-powerlifter, actor, video-blogger, and owner of Iron Addict Gym. He is a 3-Time World Bench Press Champion and 3-Time World Strict Curl Champion. http://ctfletcher.com

Black-Belt/Adult/Male/Heavy – Final

UFC Heavyweight champion Daniel Cormier previews the strawweight title fight between Rose Namajunas and Jessica Andrade set to headline UFC 237 on Saturday, May 11.

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