ADULT / BLACK-BELT / MALE / OPEN-CLASS – SEMIFINAL

These four squeeze mechanics will majorly improve your jiujitsu!

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From the finals of 2021 ADCC East Coast Trials, ending in the climactic battle between Keith Krikorian and jiu-jitsu prodigy Cole Abate.

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The kimura is one of the most versatile weapons we have in jiu-jitsu. We show how to shut down it down as well as one very strong finishing tip from the guard.

The equipment I use

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Look back at 10 of the top lightweight knockouts in UFC history featuring some names like Edson Barboza, Conor McGregor, BJ Penn and Dustin Poirier.

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The ghost escape has been around but I recently made a slight modification to the initial steps of creating space for the cross hip frame. I believe that it takes the escape to a whole ‘nother level.

But you be the judge.

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#BJJ #sidecontrol #ghostescape

Taken from JRE#1799 w/Yannis Pappas:
https://open.spotify.com/episode/5YJlyh2XFJHk3RTP61FvJt?si=c40c267587d642df

ADULT / BLACK-BELT / MALE / MIDDLE – SEMIFINAL

ADULT / BLACK-BELT / MALE / MIDDLE – QUARTERFINAL

Featherweight Chan Sung Jung, known as The Korean Zombie, made his Octagon debut back in 2011 at UFC Seattle where he completed the first ever twister submission in UFC history. Zombie has become a household name in the sport, continuing to entertain fans and he looks to add another tally to the win column as he faces Alexander Volkanovski in the main event at UFC 273 on Saturday, April 9.

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Brandon shows 3 ways guaranteed to help you escape side control to stop you from getting crushed on bottom all the time. Bmac has a few FREE videos available at the link below made especially for those of you struggling to escape bottom positions:
http://www.nogihelper.com

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Houston Police Robbery Division Video:

Attitude. Skills. Plan.

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