Taken from JRE #1803 w/Greg Fitzsimmons:
https://open.spotify.com/episode/1pKkrYyWHsuI9y4ILwEu2y?si=60c6dad15cb64a58

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In this video, we focus on how your hands and feet work together to create a more effective Tai Otoshi.

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The UFC 273: Volkanovski vs The Korean Zombie fight card is stacked from top to bottom tomorrow with a card you don’t want to miss. The UFC 273 main card kicks off at 10pm ET / 7pm PT on Saturday night. Order now: https://bit.ly/2vNIBE8

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This video I briefly mention how different BJJ used to be in the 1990’s. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Check out some of the highlights from today’s UFC 273 pre-fight press conference featuring Alexander Volkanovski, The Korean Zombie, Aljamain Sterling, Petr Yan, Gilbert Burns, Khamzat Chimaev, Tecia Torres and Mackenzie Dern.

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This is part 11 of the 2 on 1 Guard Series filmed in 2011 with Professor Keith Owen. This series will focus on the 2 on 1 Guard and several attacks and sweeps from this position.

This video discusses WHY THE MAT IS OUR LABORATORY.

Submissions 101 has decided to release all its videos from their vault, spanning 15 years-most unreleased. We hope you get some tips from them. Finally, these videos are dedicated to Professor Keith Owen, our friend and mentor, who passed away on Feb 11 2022.Spread the love of Jiu Jitsu and keep training. We know many of you have been with us since the beginning.

regards
Ari
Submissions 101 Founder

Gilbert Burns wraps up his training camp. Champion Aljamain Sterling flies to Florida. Khamzat Chimaev focuses on his win. Korean Zombie has Christmas in April. Athletes including Petr Yan and Alexander Volkanovski do photo shoots and interviews. UFC 273 is Saturday, April 9.

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