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In today’s competitive jiu jitsu scene, if you don’t know how to take your opponent down, you’re going to eventually fall behind in your career. Even devout guard pullers should at least know the mechanics of a good takedown, so they don’t fall prey to it. Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show a super slick clinch takedown!
Train Smarter. Study More.
Check out the full instructional video at the Atos Online Academy!
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When I was a 3 striped blue belt my dad drove me down to train with Shawn Hammonds. While I was there Shawn made me drill this technique 500 times. No joke.
When I came back home to Chewy’s I was a back taking machine. I have been using this ever since. If you are a higher belt this technique won’t seem like much. But to a lower belt it is definitely a game changer.
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See Keenan Cornelius vs Piotr Marcin Frechowicz at the ADCC 2017 World Championships.
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Yama Arashi (Mountain Storm) is an old technique that has stood the test of time. In this video, we show a variation of Yama Arashi that you might like.
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#yamaarashi #osotogari #kodokanjudo
In this video coach Zahabi talks about the benefits of hitting the bag. He explains why it’s one of the best cardio exercises for your mma practice!
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These techniques can be used independently or in combination to each other! So much info in 3 minutes!
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This is a dope little combo that works as the perfect little trap! its a GOTHCA move!
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Justin Gaethje breaks down his his first round knockout of James Vick at Fight Night Lincoln last year.
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I have been focusing more on active stretching and movement to assist with engaging and firing muscle groups to get warmed up for training or activity.
By actively moving the legs and hips, I’m activating the muscles which gets them firing, and ultimately warms up the tissue and gets the areas prepare and ready for movement.
An active warm up with movement and muscle activation is key in performance as well as decreased risk of injury.
I go through a number of variations with this exercise and have found it challenging and beneficial while trying it out.
Let me know your thoughts and send me any questions below!
*** I have just released my new warm-up that was created specifically for grapplers!
The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.
Purchase the complete warm-up product at https://jiujitsutherapist.com/products-gear
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***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
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***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
Fomos até a matriz da B9 em São Paulo e o duríssimo faixa preta Marcos Petcho mostra uma raspagem partindo da guarda laço, que passa pelo Leg Drag e pode acabar em uma passagem de guarda ou pegada de costas. Veja os detalhes com o campeão.
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