3-Minute Summary of the Patrick Lyoya shooting, and one of the biggest unanswered questions in law enforcement. Agree? Disagree? Share your thoughts in the comments below?

Download the data and learn more about solutions at http://www.GracieUniversity.com/Reform

Donald Cerrone talks about his son and gets emotional ahead of UFC 274 this weekend.

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Taken from JRE #1812 w/Doug Stanhope:
https://open.spotify.com/episode/3jEruuaYY4wMOgZttpmtJz?si=6d19176d884e4462

Michael Chandler flies to Phoenix. Champ Rose Namajunas pushes her heartrate. Carla Esparza plans a birthday surprise. Champion Charles Oliveria lands with a plan. Justin Gaethje talks camp changes that have made him confident. UFC 274 is on Saturday, May 7.

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#UFC #UFC274

In this video, I answer a question about finger health for BJJ. Now there is no way to “prevent” injuries, however here are some ideas on to keep your fingers and hands as healthy as you can during training.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Code 20off will get you 20% off your purchase

The Collar Sleeve Omoplata threat is one of the most foundational attacks in all of jiu jitsu. It’s very easy to establish collar sleeve control on your opponent and once you have those grip the omoplata threat will make your opponent expose so many other openings, DLR, Matrix, Triangle, and more. This video I show a simple system to apply this technique and include plenty of narrated sparring in the end to show it in action.

Video Breaking Down Omoplata here:

Collar Sleeve Instructional Here:
https://www.jonthomasbjj.com/courses/modern-collar-sleeve

Vital Kimonos:
https://www.vitalkimonos.com/

0:00 Intro
0:24 Technique Breakdown
2:46 Sparring Narration

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Justin Gaethje checks in to his home away from home then hits the links. Michael Chandler wraps up camp with Gilbert Burns and Kamaru Usman. Carla Esparza plans to reclaim the belt. Champ Rose Namajunas heads to Phoenix. UFC 274 is on Saturday, May 7.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://bit.ly/UFCVIPExperience

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
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🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
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#UFC #UFC274

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Master Ken breaks down the highly publicized feud in the defamation case between Johnny Depp and Amber Heard from a self defense perspective. Was Jack Sparrow a Punchy Pirate or does Aqua Girl’s story smell fishy?

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Catch up on Master Ken’s reality show “Enter The Dojo”!

Music from https://filmmusic.io
“Scattershot” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Movement Proposition” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Firebrand” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Volatile Reaction” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today’s Q&A video is from a brand-new White Belt who gasses out too fast during BJJ training and wants to improve his cardio. Now his request is for options other than just the obvious, roll more solution.

So in this video I share 2 ideas that will help improve your cardio or “gas tank” for Brazilian Jiu-jitsu. I’ve kept the tips as simple as possible. Doesn’t mean they’re easy, but if you act on the 2 suggestions I give in the video I guarantee you’ll be able to roll longer and have more energy for BJJ training.

I say this from my experience and also the experience of many of my students.

If you’re struggling to roll in your gym and want to give your BJJ stamina a boost then I hope the video helps.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.