#bjj #jiujitsu #jiujitsulifestyle #openguard #singleleg #halfguard

For the start of the 2022 Road to Worlds, we kick things off with Nicholas Meregali and Gordon Ryan training IN THE GI at New Wave!

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Taken from JRE #1815 w/The Black Keys:
https://open.spotify.com/episode/777sxB7NFFxNkEkH243hoS?si=e5a7e37900814e0b

Please thank 5.11 for bringing us today’s video of Compton Pot Shop Guard Draws From The Drop. Visit http://511tactical.com to check out their purpose-built apparel, footwear, and gear! During their 5.11 Days Sale take 20% off all gear and apparel! Hit the link or visit their retail stores to get a great deal during their celebration of everyday heroes. 5.11 is the pioneering, purpose-driven brand-making purpose-built apparel, footwear, and gear for those who demand more of themselves for the greater good. 5.11 field-test, designs, build, and optimizes their products to help their consumers prepare for life’s most demanding missions so they can – Always Be Ready.

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#UFC #SHORTS

Headlined by back-to-back title fights in the lightweight and bantamweight divisions, UFC 249 marked a monumental moment for professional sports in 2020 being the first North American pro-sports competition to return to action since the beginning of the pandemic.

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#UFC #UFC249

Support the channel while gaining the upper hand on your opponents and training partners with my competition tested techniques. Memberships and one time purchases available:

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When you’re doing BJJ over 40 and want to stay competitive on the mats (or at least not get injured) it’s time to start doing things differently… Check out https://www.grapplearts.com/oldguard for more information about BJJ for Old F***s which is now available in online streaming and physical DVD format.

BJJ for Old F***s is your guide to surviving and thriving in BJJ after age 40.

This instructional focuses on the guard position. It includes the concepts, techniques, combinations, strategies and drills you need as an older grappler to hold your own against and even dominate younger, more athletic opponents.

Every technique BJJ for Old F***s is chosen to work to be as low risk and high reward as possible because we know that if you’re injured you can’t train.

This instructional gives you the very best shortcuts gleaned from 55 years of jiu-jitsu training (and 70 years of martial arts training) by the two authors combined.

I think grapplers age 40 and above will get TREMENDOUS value from the this instructional.

WHO ARE ROB BIERNACKI AND STEPHAN KESTING?

Your guides in the BJJ for Old F***s instructional are, Rob Biernacki (46) and Stephan Kesting (52), both of whom are very experienced BJJ black belts

Rob Biernacki is a BJJ black belt, and head instructor of Island Top Team. He’s among the forefront of the new wave of BJJ instructors, using sports science, biomechanics, kinesiology and a conceptual approach to the martial arts.

Rob has traveled to train with Marcelo Garcia, Caio Terra, Eddie Cummings, Paul Schreiner, and Henry Akins, Ryan Hall, Dean Lister, Jake McKenzie, Ricardo Liborio, and Charles McCarthy from ATT from whom he received his black belt.

He frequently teaches seminars at academies throughout North America and is sought after for private instruction by other BJJ instructors seeking cutting edge information.

He has also coached high level competitors like BJJ legend Yuri Simoes, Bill Cooper, Kyle Boehm and others to victory in high level competition.

Stephan Kesting is a BJJ black belt who has trained for over 40 years in the martial arts, including many grappling arts like BJJ, sambo, judo, submission wrestling and shoot wrestling.

His Youtube BJJ videos have over 64 million views. He’s produced 36 BJJ instructionals, and has published 3 books on the topic.

Stephan has worked with Rob Biernacki on a number of very successful instructionals including The BJJ Formula, The Modern Leglock Formula, The No Gi de la Riva Formula and The Submission Formula.

The underlying theme of their previous work is scientific and biomechanically-based approach to Brazilian Jiu-Jitsu. These instructionals have been described by many as the best, most useful instructionals they had ever seen.

The BJJ for Old F***s instructional will definitely improve your skills, reduce your injuries, and improve your longevity on the mat. And help you tap out lots of young punks. What’s better than that?

https://www.grapplearts.com/oldguard

Thanks so much
Stephan Kesting

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Basic foot positioning for lockdown

#bjj #zombieproofbjj #jiujitsu #shorts #rnc

On Saturday, June 11, two titles are up for grabs in Singapore at UFC 275. The main card is headlined by a light heavyweight championship bout between current champ Glover Teixeira who faces the challenger Jiri Prochazka, coming in to the event riding a 12-fight win streak. In the co-main event we have reigning flyweight champion Valentina Shevchenko who is set to face the likes of Taila Santos in a matchup you will not want to miss!

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#UFC #UFC275

With a vacant light heavyweight title on the line at UFC 253, Jan Blachowicz was crowned champion after a second-round knockout win over Dominick Reyes earning himself Performance of the Night honors. Blachowicz is set to clash with Aleksandar Rakic next at UFC Vegas 54 on Saturday, in his next step to regain the light heavyweight title.

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#UFC