Joe sits down with UFC Featherweight champion Alexander Volkanovski.

Master Ricardo and his special guest Professor Rodrigo Playboy showing how to attack the armbar from the lasso spider guard

This is a quick sequence that I incorporate into my BJJ warm up.

Its a great way to wake up the shoulders and perform a “Jiu-Jitsu-Specific” technique as well.

Basing on the hand will activate the muscles in the shoulder and shoulder blade area while performing the sit-through technique.

Adding a bit of rotation to the body will provide a bit of a pec and chest stretch.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

“Control the Chaos – BJJ Tactics for Self Defense” is one of the most comprehensive BJJ Self Defense Instructionals on the market today. BJJ Blackbelt Björn Friedrich created this 4 volume video series with a running time of 5 hours to cover defenses and strategies against the most common street attacks.

Control the Chaos 4 Vol Set with Bjorn Friedrich (On Demand)

PLEASE SUPPORT THIS CHANNEL
====================
Shop: http://www.BudoVideos.com
Download our free BJJ App
https://itunes.apple.com/us/app/budovideos/id1060320515?mt=8

And follow Budo Jake
https://www.youtube.com/channel/UCN4NxPtS9gVj76mNBc49wlA

CONNECT WITH US
====================
Website: http://www.BudoVideos.com
Facebook: http://www.facebook.com/budo4life
twitter: http://www.twitter.com/budovideos
Instagram: http://www.instagram.com/budojake
Instagram: http://www.instagram.com/budodave

Budovideos.com
18107 Mt. Washington St.
Fountain Valley CA 92708

Rubber Guard can be intimidating, especially for those of us with less flexibility. But if you can do a good butterfly stretch, you can play pretty much any position in the Rubber Guard pretty safely. It’s really all about angles, winning the inside space, and dexterity over flexibility. Just like everything else in Jiu Jitsu!

As with all things, it’s not gonna work for you in the beginning. But as you build hours and mat time, you’ll be able to find these plays from the Rubber Guard.

If you’d like to see my full tutorial on the Rubber Guard, specifically The Meathook, it’s available here through BJJ Fanatics:
Rubber Guard: The Meathook by Brandon McCaghren
___

Keets Deets 🇮🇪

“Rubber Guard is a staple of the 10th Planet Jiu Jitsu System.

It’s used to control posture and create angles to find submissions like armlocks and triangle chokes.

One horrible route you can go with the rubber guard is the gogoplata or gogo clinch paths which requires clearing the head. This is something bmac specializes in.

It can be a horrible move to make if you make it about flexibility but if you make it about finding angles even the less flexible guys can do it.”

Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
___

Come visit us at 10th Planet Decatur!
Head Instructor Brandon Mccaghren
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com

Here’s a few different options for the bicep slicer. These work for both Gi and no-Gi. I show these in greater detail on the BoneBreaker instructional available now! https://www.jiujitsubrotherhood.com/collections/all/mike-bidwell

Você já cometeu algum erro psicológico durante uma competição?

Bom eu posso falar que eu cometi tanto erros, que em 2014 eu decidi criar a lista dos top 10 erros psicológicos que os atletas cometem e como evitá-los, todos erros que eu cometi no passado e que de repente você ou alguém que você conhece pode estar cometendo também. Espero que você curta! OSS! Gustavo Dantas

INSTAGRAM: @GUSTAVODANTASBJJ
www.thebjjmentalcoach.com

Confira os excelentes detalhes de passagem de guarda com o ícone Adriano Silva “Grifo”.

Adriano Silva no Instagram
http://www.instagram.com/adrianosilvabjj/

Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
http://www.iridiumlabs.com.br/

Siga o BJJCLUB nas redes sociais:
http://www.instagram.com/bjjclub/
http://www.facebook.com/bjjclubbrasil/

Gilbert Burns is riding a four-fight win streak heading into his matchup with Demian Maia at Fight Night Brasilia on March 14. Watch some of his top finishes so far in his UFC career.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc

Connect with UFC FIGHT PASS on Social:
Twitter: http://www.twitter.com/ufcfightpass
Facebook: http://www.facebook.com/ufcfightpass
Instagram: http://www.instagram.com/ufcfightpass

Michael Osterholm is an internationally recognized expert in infectious disease epidemiology. He is Regents Professor, McKnight Presidential Endowed Chair in Public Health, the director of the Center for Infectious Disease Research and Policy (CIDRAP), Distinguished Teaching Professor in the Division of Environmental Health Sciences, School of Public Health, a professor in the Technological Leadership Institute, College of Science and Engineering, and an adjunct professor in the Medical School, all at the University of Minnesota. Look for his book “Deadliest Enemy: Our War Against Deadly Germs” for more info. https://amzn.to/2IAzeLe
http://www.cidrap.umn.edu/

Take a look back at some of the most exciting moments and highlights from UFC 248: Adesanya vs Romero and experience them in slow motion.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc

Connect with UFC FIGHT PASS on Social:
Twitter: http://www.twitter.com/ufcfightpass
Facebook: http://www.facebook.com/ufcfightpass
Instagram: http://www.instagram.com/ufcfightpass

Some days, you’re on the mats thinking about taking over the world and other typical things when it hits you.

You haven’t been truly evil enough today.

You hit that wrist lock earlier, that was evil.

Right?

If you’re like me you suck at the North South Choke. That’s actually really common. So when you get there in the future, you can try one of these 2 options from North South when the choke ins’t working for you.

The first is a simple Punch Choke variation to the traditional north south choke. It’s very important to pay attention to the body positioning and the weight distribution on this one.

The second option is absolutely the most brutal move I know. It’s a spine ripper. Full blow neck crank. 100% catch wrestling style goodness, but with an extra touch of bmac evil. The Dragon Sleeper with the Body Triangle. aka The Executioner aka The Epstecutioner aka The Johnny Buck Death Machine. lol

I’ve never seen anyone else do it with the Body Triangle before so I’m anxious to get your feedback on this one!

Use this move carefully and if you’re Johnny Buck you can just stand up with it like he tries to do with every other submission.

We recommend not doing that though because you should never believe anything ever told to you by Johnny Buck.
___

Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
___

Come visit us at 10th Planet Decatur!
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com

Get some Awesome Grappling Tape: https://linktr.ee/kuzushilabs
Get a BJJ Belt Display Rack: https://pixelfy.me/beltrackkz
15% of Keenan’s Lapel Encyclopedia with code “bjjscout” here: https://bit.ly/lapeldvd
Get some Toy Grappling Dummies: https://bit.ly/bjjdoctor
Use the code “BJJSCOUT” for your order at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks!
Join my New Facebook Group – https://www.facebook.com/groups/bjjscout/
Chat on my new Discord – https://bit.ly/bjjscoutdiscord
Fanwear & patches – https://www.bjjscout.com/shop
My Patreon: https://www.patreon.com/bjjscout
Add me on FB: https://www.facebook.com/bjjscout
Follow me on Twitter: https://twitter.com/bjjscout
Mini Breakdowns at: https://instagram.com/bjj_scout
Join my MMA/BJJ chat community: https://bit.ly/bjjscoutslack
For my “banned” MMA studies: https://www.dailymotion.com/bjjscout
Help translate my studies! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCxfojO_vFixa73v2M7OP-Lw
Donate to BJJ Scout: https://www.paypal.me/bjjscout
Or my BTC address at 13Kkt4eAt9YxT9sXsjAHSgburwS7B4ZN4h

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

notes:

View this post on Instagram

A post shared by BJJScout (@bjj_scout)

https://podbay.fm/podcast/1044753097/e/1578665953