Black-Belt/Adult/Male/Feather – Quarterfinal

Black-Belt/Adult/Male/Middle – Eliminator

Black-Belt/Adult/Male/Open-Class – Semifinal

This is the ‘Compass Roll’ which will help you with your inversions in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
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Youtube: https://www.youtube.com/stephankesting
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If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
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Stitcher: https://www.stitcher.com/podcast/step…

And finally, as always, good luck with your training!

Stephan

In this video I show a slick triangle choke from the turtle position. Be sure the check out the LEG STRANGLER instructional. NOW AVAILABLE as a special low price of $79.99 (normally $115) includes a FREE bonus solo stretching video. 20 Total chapters of never before seen moves, chokes, counters and submissons! GO TO: https://vimeo.com/ondemand/legstrangler/

Robson Moura vs Nobuhiko Kitahara – 2010 Arizona International Open

Match Breakdown #2 – Robson Moura is a 5x IBJJF Black Belt Adult World Champion and in the Hall of Fame of the IBJJF. Learn more about him at www.robsonmoura.com

Francis Ngannou continued his climb back into the heavyweight title picture with this Performance of the Night victory over Junior Dos Santos at Fight Night Minneapolis last year.

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#fisiculturismo #jiujitsu #desafio

Only two finishes in UFC history have officially been due to upkick. Recently Niko Price landed an upkick at Fight Night Tampa in October last year. Before that you have to go back nearly 14 years ago to Jon Fitch vs Thiago Alves.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

notes:
https://www.scmp.com/sport/martial-arts/mixed-martial-arts/article/3065195/one-championship-garry-tonon-says-martin
https://twitter.com/VonPreux/status/1234084798815141888
https://twitter.com/GIFsZP/status/1242096359194472449
https://twitter.com/Jolassanda1/status/1241371551464927232
https://www.instagram.com/p/B9pd11EhqN0/
https://www.instagram.com/p/B9qCjvpgtOV/

Get your personalized Master Ken video message today!
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Martial arts prodigy Kylie Hunts-In-Winter returns to once again try her Jiu Jitsu techniques against Master Ken’s Ameri-Do-Te! Will this Brave Woman defeat Master Ken? To learn more about Kylie follow her at: https://www.instagram.com/bravewoman__
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Get your copy of Master Ken’s book “The Dow of Master Ken”!
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Catch up on Master Ken’s reality show “Enter The Dojo”!

Music from https://filmmusic.io
“Movement Proposition” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Firebrand” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

And Remember…Always Restomp the Groin!

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