This is one of the most valuable drills I’ve ever learned for guard retention.

Programa completo em breve no canal woohoo

Me and Zach went into the gym to film this for you guys. Like all gyms Tristar is closed even to the pros. This was filmed just for you guys. Hopefully you have someone to drill with during your quarantine.

Stay safe and follow all the guidelines to prevents the spread of this virus. I hope to be back in the gym soon and post content regularly again!!

Stay healthy

Www.jujiclub.com

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Tom Segura is a stand-up comedian, and hosts his own podcast with his wife, Christina Pazsitzky called Your Mom’s House. His new special “Ball Hog” is now streaming only on Netflix. http://tomsegura.com/ @YourMomsHousePodcast

UFC welterweight Leon “Rocky” Edwards breaks down his elbow striking technique as well as some of his other signature moves.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
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Grab Eddie Cumming’s DVD for ONLY $25- https://bit.ly/2vP10RF
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Gilbert Burns on his future,

Mauricio Gomes on Rolles Gracie,

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This is an effective escape for a tough pin-Mune Gatame. Coaching by Derrick darling with Mike Pennington. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

When attacking the Vaporizer submission,

It’s important to not get too greedy with the finish.

You have to put your knee safety as your priority before committing to the finish.

Bmac has some tips here to ensure you don’t blow out your knee while attacking this sub!

–
Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
___

Come visit us at 10th Planet Decatur!
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com

Self-Defense for women and kids. How to escape from a wrist hold/grab/control.

This is one of the most common ways to initiate an attack against women or kids.

The attacker may establish a wrist hold not only to intimidate the victim, but also to abduct her/him.

In this video I cover some of the most common wrist hold releases, and the 3 fundamental principles that will help you to figure out how to escape from any wrist hold.

If you have a significant other and/or a kid, then this is a MUST WATCH.

– Professor Gustavo Gasperin

0:00 Intro
2:11 The 3 Fundamental Principles To Break Any Wrist Hold
4:33 Palm Up Grip
6:26 Pam Down Grip
7:54 2 on 1 Grip
9:02 Cross Grip

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Nearly seven years ago, a two-division champion from Cage Warriors named Conor McGregor began his journey to becoming the first simultaneous two-division champion in UFC history.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc

Connect with UFC FIGHT PASS on Social:
Twitter: http://www.twitter.com/ufcfightpass
Facebook: http://www.facebook.com/ufcfightpass
Instagram: http://www.instagram.com/ufcfightpass

Matt Kwan shows the ‘Inverted Wall Shoulder Roll’ to help your inversions and crab ride attacks in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kes…
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting

If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: https://podcasts.apple.com/ca/podcast…
Google Podcasts: https://podcasts.google.com/?feed=aHR…
Spotify: https://open.spotify.com/show/5NTGdrt…
Stitcher: https://www.stitcher.com/podcast/step…

And finally, as always, good luck with your training!

Stephan

10thPlanetJJ.com
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